Doctors experience trauma to their hearts and stress to their souls by Edwin Leap, MD

I was talking to some new friends over lunch recently, at the nationally renowned Hominy Cafe, in Charleston, SC. Any place with a Fried Green Tomato BLT, and Shrimp and Grits for breakfast, has my vote!
To the point: my question to these esteemed emergency medicine educators was this: “Do you ever have irrational fears about the people you love, because of what you do?”
The answer was a resounding “absolutely!”
Like me, they worried when ambulances were dispatched while their children were out with friends. They worried when their spouses drove in heavy traffic. The list went on. And I shook my head in agreement.
I had been contemplating this question for quite a long time. What are the consequences of years in the emergency department? Sure, I know: the consequences are anger, bitterness, frustration, distrust, cynicism. Balanced, fortunately, by compassion, perspective, appreciation for life’s gifts, love of common people and the ability to hang out with heavily tattooed bikers, drunks and former felons without feeling the least bit uncomfortable.
But what I mean is this: what emotional, psychiatric consequences are there? What scars do we carry deep inside? I don’t think we acknowledge this; we certainly don’t address it. But the truth is, our specialty takes us into the heart of terror, into the midst of the worst situations humans can experience. All roads, as we know, lead to the emergency room.
The abused child, the raped woman, the burnt workman, the assaulted senior citizen, the addicted teen, the mother dead by suicide. The new diagnosis of cancer the new diagnosis of HIV or Hepatitis. We see the schizophrenic young man who wanders away, we see the demented husband of 50 years who cannot recognize the love of his life.
We tell loved ones that their dearest is dead. We listen as families wail, and collapse onto the ground in the emotional equivalent of a hurricane, suddenly thrust from normalcy and hope to terrible brokenness and stunning loss.
It’s a common fact of the job. We talk about it a little. We teach students and residents how to break bad news. And we tell them the primacy of their own relationships, and explain the perils of using drugs or alcohol to cope. And then we send them off the way we were sent off; like lambs before lions, to face a life of emotional maelstroms.
I wonder, often, how common PTSD is among our population. Post Traumatic Stress Disorder is in the news a lot. We associated with terrible trauma, with death and the threat of death, with disaster, with terrorism and combat. We shake our heads in sympathy with the young man or woman, shaken by tours of duty in Iraq or Afghanistan, whether or not they actually pulled triggers or even saw death. Their very proximity to those things is sufficient to win our appropriate concern.
And yet. And yet … Day after day, night after night we go into a workplace where we have no control over who or what comes through the door. And we have no way to predict what we might see. Certainly, we might spend a shift in utter boredom (hey, it could happen!). Or we may see something so horrible that it changes us forever. We may leave having been stained with the blood of a police-officer, coughed on by a patient with tuberculosis, or tearful from giving terrible news to someone we knew.
Furthermore, we go back to the same rooms where we saw death, the same floors that were littered with dressings and body fluids, the same conference rooms where we delivered the terrible news.
And we do it for years. Decade after decade we accumulate stories and experiences which, taken singly, would send the average citizen screaming to their counselor or psychiatrist…and not without reason.
But we? We are rich doctors. We are the educated. We are expected to do it, to show up the next day after the horror of the day before. We are not excused because of the terrible things we endure, but instead wear them as a tragic badge of honor, even as we die a little inside from fear, from worry, from taking all of those things and imagining how they might appear in our own lives, or in the lives of our families. From the fear that we will make a mistake in the midst of chaos, and add to the sum-total of pain in the world.
I don’t know how many of us meet the strict criteria of PTSD. But we experience trauma to to our hearts and stress to our souls. If you have ever wondered about this, on the drive home, or in the hours before work. If you have ever contemplated it in the night between patients, in the fog of exhaustion, or decompressed from it on the beach with your family, then you aren’t alone.
I’m writing to say that your fears, your terrors, are common to all of us who serve our tours in the emergency department. And you are allowed to be shaken by them, to be wounded by them.
I hope you will not let them shape you, or break you. But I fear that much of what we call burnout, much of our “bitterness” or “anger,” or “bad attitudes” are simply our attempt to express acceptable emotions over the hard things we see, do and remember ever after. Because for some reason, we are not supposed to be affected no matter how much misery crashes on our lives like tsunamis.
It’s high time our colleagues, our employers, our friends and educators and even our politicians recognized that money, education and title don’t ease the pain, and the fear, that is inherent in our work.
Perhaps, however, the most important step in healing would be for us all to admit to ourselves that it’s a hard job, and that the consequences to our lives run deeper than circadian problems and contract negotiations.
And that even healers, like us, have wounds too deep to fully understand.

Narrative Medicine Helps Physicians Hear Patients’ Deeper Concerns

by Debra Beaulieu

The importance of strong physician-patient communication has been well documented, as have the challenges. But a new tool, called narrative medicine, may offer a way for physicians to better connect to their patients by changing the way they listen to their stories.

“What patients complain about the most is, ‘My doctor doesn’t listen to me,’ or ‘I feel like I’m alone in my illness,'” Rita Charon, executive director of the Columbia University Medical Center’s narrative medicine program in New York City, told HealthDay News. “Narrative medicine is a way for people who take care of sick persons to hear what they say, to understand their concerns, to enter the world of the patients, so as to know what can be done in their care,” she said.

An example of narrative medicine comes from a pediatrician who saw a young boy in her office for a cut on his hand that didn’t appear on the surface to require medical intervention. But having recently attended a training session in narrative medicine, the doctor asked the boy’s mother as to whether there was anything else she wanted to say about the scissors the boy had cut himself with. It turned out that a boarder renting a room in the family’s home who was HIV positive had previously cut himself with the scissors, and the mother was worried her son could have been exposed to the virus.

The idea of narrative medicine is beginning to catch on among practicing physicians. Paul Gross, a physician in the family and social medicine department at Montefiore Medical Center in New York City has worked to help physicians share stories similar to the scenario above through a weekly online magazine called Pulse–Voices from the heart of medicine. Similarly, Columbia University’s College of Physicians and Surgeons Program in Narrative Medicine aims to help doctors, nurses, social workers and therapists to improve the effectiveness of care by developing the capacity for attention, reflection, representation and affiliation with patients and colleagues, Kansas City Public Media reported.

What Do You Want Your Button to Say?

One of my friends and partners took apart his Staples “That was Easy” button and rewired it to say a special statement to one of his sons.  I LOVE his creativity, but unfortunately it sounded like a lot of work.

It made me think of what I would have the button say to me if I could rewire it.  Answer: The minions laughter from Despicable Me movie.  Why you ask? Because I specialize in Reserved calm, leading from my mind rather than from my heart… The laughter button would remind me to laugh more.  BTW-I downloaded the minions laughter ring tone and whenever my kids call from home, my cell phone plays the laughter and makes me laugh out loud!

Top Athletes and Singers have Coaches Should you? by Atul Gawande

Wouldn’t it be great if your physician was willing to have a mentor now and then to sharpen his skills?  I recently mentioned this idea to some physician friends of mine, and they immediately said, “Very few doctors will every go for that idea.”

I was really saddened by their comments, but I am not going to give up on this powerful idea.

Let me know your thoughts after you read this ground breaking article about mentors/coaches for physicians.

Annals Of Medicine

Personal Best

Top athletes and singers have coaches. Should you?

by October 3, 2011

 

 

No matter how well trained people are, few can sustain their best performance on their own. That

No matter how well trained people are, few can sustain their best performance on their own. That’s where coaching comes in.

 

 

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I’ve been a surgeon for eight years. For the past couple of them, my performance in the operating room has reached a plateau. I’d like to think it’s a good thing—I’ve arrived at my professional peak. But mainly it seems as if I’ve just stopped getting better.

During the first two or three years in practice, your skills seem to improve almost daily. It’s not about hand-eye coördination—you have that down halfway through your residency. As one of my professors once explained, doing surgery is no more physically difficult than writing in cursive. Surgical mastery is about familiarity and judgment. You learn the problems that can occur during a particular procedure or with a particular condition, and you learn how to either prevent or respond to those problems.

Say you’ve got a patient who needs surgery for appendicitis. These days, surgeons will typically do a laparoscopic appendectomy. You slide a small camera—a laparoscope—into the abdomen through a quarter-inch incision near the belly button, insert a long grasper through an incision beneath the waistline, and push a device for stapling and cutting through an incision in the left lower abdomen. Use the grasper to pick up the finger-size appendix, fire the stapler across its base and across the vessels feeding it, drop the severed organ into a plastic bag, and pull it out. Close up, and you’re done. That’s how you like it to go, anyway. But often it doesn’t.

Even before you start, you need to make some judgments. Unusual anatomy, severe obesity, or internal scars from previous abdominal surgery could make it difficult to get the camera in safely; you don’t want to poke it into a loop of intestine. You have to decide which camera-insertion method to use—there’s a range of options—or whether to abandon the high-tech approach and do the operation the traditional way, with a wide-open incision that lets you see everything directly. If you do get your camera and instruments inside, you may have trouble grasping the appendix. Infection turns it into a fat, bloody, inflamed worm that sticks to everything around it—bowel, blood vessels, an ovary, the pelvic sidewall—and to free it you have to choose from a variety of tools and techniques. You can use a long cotton-tipped instrument to try to push the surrounding attachments away. You can use electrocautery, a hook, a pair of scissors, a sharp-tip dissector, a blunt-tip dissector, a right-angle dissector, or a suction device. You can adjust the operating table so that the patient’s head is down and his feet are up, allowing gravity to pull the viscera in the right direction. Or you can just grab whatever part of the appendix is visible and pull really hard.

Once you have the little organ in view, you may find that appendicitis was the wrong diagnosis. It might be a tumor of the appendix, Crohn’s disease, or an ovarian condition that happened to have inflamed the nearby appendix. Then you’d have to decide whether you need additional equipment or personnel—maybe it’s time to enlist another surgeon.

Over time, you learn how to head off problems, and, when you can’t, you arrive at solutions with less fumbling and more assurance. After eight years, I’ve performed more than two thousand operations. Three-quarters have involved my specialty, endocrine surgery—surgery for endocrine organs such as the thyroid, the parathyroid, and the adrenal glands. The rest have involved everything from simple biopsies to colon cancer. For my specialized cases, I’ve come to know most of the serious difficulties that could arise, and have worked out solutions. For the others, I’ve gained confidence in my ability to handle a wide range of situations, and to improvise when necessary.

As I went along, I compared my results against national data, and I began beating the averages. My rates of complications moved steadily lower and lower. And then, a couple of years ago, they didn’t. It started to seem that the only direction things could go from here was the wrong one.

Maybe this is what happens when you turn forty-five. Surgery is, at least, a relatively late-peaking career. It’s not like mathematics or baseball or pop music, where your best work is often behind you by the time you’re thirty. Jobs that involve the complexities of people or nature seem to take the longest to master: the average age at which S. & P. 500 chief executive officers are hired is fifty-two, and the age of maximum productivity for geologists, one study estimated, is around fifty-four. Surgeons apparently fall somewhere between the extremes, requiring both physical stamina and the judgment that comes with experience. Apparently, I’d arrived at that middle point.

It wouldn’t have been the first time I’d hit a plateau. I grew up in Ohio, and when I was in high school I hoped to become a serious tennis player. But I peaked at seventeen. That was the year that Danny Trevas and I climbed to the top tier for doubles in the Ohio Valley. I qualified to play singles in a couple of national tournaments, only to be smothered in the first round both times. The kids at that level were playing a different game than I was. At Stanford, where I went to college, the tennis team ranked No. 1 in the nation, and I had no chance of being picked. That meant spending the past twenty-five years trying to slow the steady decline of my game.

I still love getting out on the court on a warm summer day, swinging a racquet strung to fifty-six pounds of tension at a two-ounce felt-covered sphere, and trying for those increasingly elusive moments when my racquet feels like an extension of my arm, and my legs are putting me exactly where the ball is going to be. But I came to accept that I’d never be remotely as good as I was when I was seventeen. In the hope of not losing my game altogether, I play when I can. I often bring my racquet on trips, for instance, and look for time to squeeze in a match.

One July day a couple of years ago, when I was at a medical meeting in Nantucket, I had an afternoon free and went looking for someone to hit with. I found a local tennis club and asked if there was anyone who wanted to play. There wasn’t. I saw that there was a ball machine, and I asked the club pro if I could use it to practice ground strokes. He told me that it was for members only. But I could pay for a lesson and hit with him.

He was in his early twenties, a recent graduate who’d played on his college team. We hit back and forth for a while. He went easy on me at first, and then started running me around. I served a few points, and the tennis coach in him came out. You know, he said, you could get more power from your serve.

I was dubious. My serve had always been the best part of my game. But I listened. He had me pay attention to my feet as I served, and I gradually recognized that my legs weren’t really underneath me when I swung my racquet up into the air. My right leg dragged a few inches behind my body, reducing my power. With a few minutes of tinkering, he’d added at least ten miles an hour to my serve. I was serving harder than I ever had in my life.

Not long afterward, I watched Rafael Nadal play a tournament match on the Tennis Channel. The camera flashed to his coach, and the obvious struck me as interesting: even Rafael Nadal has a coach. Nearly every élite tennis player in the world does. Professional athletes use coaches to make sure they are as good as they can be.

But doctors don’t. I’d paid to have a kid just out of college look at my serve. So why did I find it inconceivable to pay someone to come into my operating room and coach me on my surgical technique?

What we think of as coaching was, sports historians say, a distinctly American development. During the nineteenth century, Britain had the more avid sporting culture; its leisure classes went in for games like cricket, golf, and soccer. But the aristocratic origins produced an ethos of amateurism: you didn’t want to seem to be trying too hard. For the Brits, coaching, even practicing, was, well, unsporting. In America, a more competitive and entrepreneurial spirit took hold. In 1875, Harvard and Yale played one of the nation’s first American-rules football games. Yale soon employed a head coach for the team, the legendary Walter Camp. He established position coaches for individual player development, maintained detailed performance records for each player, and pre-planned every game. Harvard preferred the British approach to sports. In those first three decades, it beat Yale only four times.

The concept of a coach is slippery. Coaches are not teachers, but they teach. They’re not your boss—in professional tennis, golf, and skating, the athlete hires and fires the coach—but they can be bossy. They don’t even have to be good at the sport. The famous Olympic gymnastics coach Bela Karolyi couldn’t do a split if his life depended on it. Mainly, they observe, they judge, and they guide.

Coaches are like editors, another slippery invention. Consider Maxwell Perkins, the great Scribner’s editor, who found, nurtured, and published such writers as F. Scott Fitzgerald, Ernest Hemingway, and Thomas Wolfe. “Perkins has the intangible faculty of giving you confidence in yourself and the book you are writing,” one of his writers said in a New Yorker Profile from 1944. “He never tells you what to do,” another writer said. “Instead, he suggests to you, in an extraordinarily inarticulate fashion, what you want to do yourself.”

The coaching model is different from the traditional conception of pedagogy, where there’s a presumption that, after a certain point, the student no longer needs instruction. You graduate. You’re done. You can go the rest of the way yourself. This is how élite musicians are taught. Barbara Lourie Sand’s book “Teaching Genius” describes the methods of the legendary Juilliard violin instructor Dorothy DeLay. DeLay was a Perkins-like figure who trained an amazing roster of late-twentieth-century virtuosos, including Itzhak Perlman, Nigel Kennedy, Midori, and Sarah Chang. They came to the Juilliard School at a young age—usually after they’d demonstrated talent but reached the limits of what local teachers could offer. They studied with DeLay for a number of years, and then they graduated, launched like ships leaving drydock. She saw her role as preparing them to make their way without her.

Itzhak Perlman, for instance, arrived at Juilliard, in 1959, at the age of thirteen, and studied there for eight years, working with both DeLay and Ivan Galamian, another revered instructor. Among the key things he learned were discipline, a broad repertoire, and the exigencies of technique. “All DeLay’s students, big or little, have to do their scales, their arpeggios, their études, their Bach, their concertos, and so on,” Sand writes. “By the time they reach their teens, they are expected to be practicing a minimum of five hours a day.” DeLay also taught them to try new and difficult things, to perform without fear. She expanded their sense of possibility. Perlman, disabled by polio, couldn’t play the violin standing, and DeLay was one of the few who were convinced that he could have a concert career. DeLay was, her biographer observed, “basically in the business of teaching her pupils how to think, and to trust their ability to do so effectively.” Musical expertise meant not needing to be coached.

Doctors understand expertise in the same way. Knowledge of disease and the science of treatment are always evolving. We have to keep developing our capabilities and avoid falling behind. So the training inculcates an ethic of perfectionism. Expertise is thought to be not a static condition but one that doctors must build and sustain for themselves.

Coaching in pro sports proceeds from a starkly different premise: it considers the teaching model naïve about our human capacity for self-perfection. It holds that, no matter how well prepared people are in their formative years, few can achieve and maintain their best performance on their own. One of these views, it seemed to me, had to be wrong. So I called Itzhak Perlman to find out what he thought.

I asked him why concert violinists didn’t have coaches, the way top athletes did. He said that he didn’t know, but that it had always seemed a mistake to him. He had enjoyed the services of a coach all along.

He had a coach? “I was very, very lucky,” Perlman said. His wife, Toby, whom he’d known at Juilliard, was a concert-level violinist, and he’d relied on her for the past forty years. “The great challenge in performing is listening to yourself,” he said. “Your physicality, the sensation that you have as you play the violin, interferes with your accuracy of listening.” What violinists perceive is often quite different from what audiences perceive.

“My wife always says that I don’t really know how I play,” he told me. “She is an extra ear.” She’d tell him if a passage was too fast or too tight or too mechanical—if there was something that needed fixing. Sometimes she has had to puzzle out what might be wrong, asking another expert to describe what she heard as he played.

Her ear provided external judgment. “She is very tough, and that’s what I like about it,” Perlman says. He doesn’t always trust his response when he listens to recordings of his performances. He might think something sounds awful, and then realize he was mistaken: “There is a variation in the ability to listen, as well, I’ve found.” He didn’t know if other instrumentalists relied on coaching, but he suspected that many find help like he did. Vocalists, he pointed out, employ voice coaches throughout their careers.

The professional singers I spoke to describe their coaches in nearly identical terms. “We refer to them as our ‘outside ears,’ ” the great soprano Renée Fleming told me. “The voice is so mysterious and fragile. It’s mostly involuntary muscles that fuel the instrument. What we hear as we are singing is not what the audience hears.” When she’s preparing for a concert, she practices with her vocal coach for ninety minutes or so several times a week. “Our voices are very limited in the amount of time we can use them,” she explains. After they’ve put in the hours to attain professional status, she said, singers have about twenty or thirty years to achieve something near their best, and then to sustain that level. For Fleming, “outside ears” have been invaluable at every point.

So outside ears, and eyes, are important for concert-calibre musicians and Olympic-level athletes. What about regular professionals, who just want to do what they do as well as they can? I talked to Jim Knight about this. He is the director of the Kansas Coaching Project, at the University of Kansas. He teaches coaching—for schoolteachers. For decades, research has confirmed that the big factor in determining how much students learn is not class size or the extent of standardized testing but the quality of their teachers. Policymakers have pushed mostly carrot-and-stick remedies: firing underperforming teachers, giving merit pay to high performers, penalizing schools with poor student test scores. People like Jim Knight think we should push coaching.

California researchers in the early nineteen-eighties conducted a five-year study of teacher-skill development in eighty schools, and noticed something interesting. Workshops led teachers to use new skills in the classroom only ten per cent of the time. Even when a practice session with demonstrations and personal feedback was added, fewer than twenty per cent made the change. But when coaching was introduced—when a colleague watched them try the new skills in their own classroom and provided suggestions—adoption rates passed ninety per cent. A spate of small randomized trials confirmed the effect. Coached teachers were more effective, and their students did better on tests.

Knight experienced it himself. Two decades ago, he was trying to teach writing to students at a community college in Toronto, and floundering. He studied techniques for teaching students how to write coherent sentences and organize their paragraphs. But he didn’t get anywhere until a colleague came into the classroom and coached him through the changes he was trying to make. He won an award for innovation in teaching, and eventually wrote a Ph.D. dissertation at the University of Kansas on measures to improve pedagogy. Then he got funding to train coaches for every school in Topeka, and he has been expanding his program ever since. Coaching programs have now spread to hundreds of school districts across the country.

There have been encouraging early results, but the data haven’t yet been analyzed on a large scale. One thing that seems clear, though, is that not all coaches are effective. I asked Knight to show me what makes for good coaching.

We met early one May morning at Leslie H. Walton Middle School, in Albemarle County, Virginia. In 2009, the Albemarle County public schools created an instructional-coaching program, based in part on Knight’s methods. It recruited twenty-four teacher coaches for the twenty-seven schools in the semi-rural district. (Charlottesville is the county seat, but it runs a separate school district.) Many teacher-coaching programs concentrate on newer teachers, and this one is no exception. All teachers in their first two years are required to accept a coach, but the program also offers coaching to any teacher who wants it.

Not everyone has. Researchers from the University of Virginia found that many teachers see no need for coaching. Others hate the idea of being observed in the classroom, or fear that using a coach makes them look incompetent, or are convinced, despite assurances, that the coaches are reporting their evaluations to the principal. And some are skeptical that the school’s particular coaches would be of any use.

To find its coaches, the program took applications from any teachers in the system who were willing to cross over to the back of the classroom for a couple of years and teach colleagues instead of students. They were selected for their skills with people, and they studied the methods developed by Knight and others. But they did not necessarily have any special expertise in a content area, like math or science. The coaches assigned to Walton Middle School were John Hobson, a bushy-bearded high-school history teacher who was just thirty-three years old when he started but had been a successful baseball and tennis coach, and Diane Harding, a teacher who had two decades of experience but had spent the previous seven years out of the classroom, serving as a technology specialist.

Nonetheless, many veteran teachers—including some of the best—signed up to let the outsiders in. Jennie Critzer, an eighth-grade math teacher, was one of those teachers, and we descended on her first-period algebra class as a small troupe—Jim Knight, me, and both coaches. (The school seemed eager to have me see what both do.)

After the students found their seats—some had to search a little, because Critzer had scrambled the assigned seating, as she often does, to “keep things fresh”—she got to work. She had been a math teacher at Walton Middle School for ten years. She taught three ninety-minute classes a day with anywhere from twenty to thirty students. And she had every class structured down to the minute.

Today, she said, they would be learning how to simplify radicals. She had already put a “Do Now” problem on the whiteboard: “Simplify √36 and √32.” She gave the kids three minutes to get as far as they could, and walked the rows of desks with a white egg timer in her hand as the students went at it. With her blond pigtails, purple striped sack dress, flip-flops, and painted toenails, each a different color, she looked like a graduate student headed to a beach party. But she carried herself with an air of easy command. The timer sounded.

For thirty seconds, she had the students compare their results with those of the partner next to them. Then she called on a student at random for the first problem, the simplified form of √36. “Six,” the girl said.

“Stand up if you got six,” Critzer said. Everyone stood up.

She turned to the harder problem of simplifying √32. No one got the answer, 4 √2. It was a middle-level algebra class; the kids didn’t have a lot of confidence when it came to math. Yet her job was to hold their attention and get them to grasp and apply three highly abstract concepts—the concepts of radicals, of perfect squares, and of factoring. In the course of one class, she did just that.

She set a clear goal, announcing that by the end of class the students would know how to write numbers like √32 in a simplified form without using a decimal or a fraction. Then she broke the task into steps. She had the students punch √32 into their calculators and see what number they got (5.66). She had them try explaining to their partner how whole numbers differed from decimals. (“Thirty seconds, everyone.”) She had them write down other numbers whose square root was a whole number. She made them visualize, verbalize, and write the idea. Soon, they’d figured out how to find the factors of the number under the radical sign, and then how to move factors from under the radical sign to outside the radical sign.

Toward the end, she had her students try simplifying √20. They had one minute. One of the boys who’d looked alternately baffled and distracted for the first half of class hunched over his notebook scratching out an answer with his pencil. “This is so easy now,” he announced.

I told the coaches that I didn’t see how Critzer could have done better. They said that every teacher has something to work on. It could involve student behavior, or class preparation, or time management, or any number of other things. The coaches let the teachers choose the direction for coaching. They usually know better than anyone what their difficulties are.

Critzer’s concern for the last quarter of the school year was whether her students were effectively engaged and learning the material they needed for the state tests. So that’s what her coaches focussed on. Knight teaches coaches to observe a few specifics: whether the teacher has an effective plan for instruction; how many students are engaged in the material; whether they interact respectfully; whether they engage in high-level conversations; whether they understand how they are progressing, or failing to progress.

Novice teachers often struggle with the basic behavioral issues. Hobson told me of one such teacher, whose students included a hugely disruptive boy. Hobson took her to observe the boy in another teacher’s classroom, where he behaved like a prince. Only then did the teacher see that her style was the problem. She let students speak—and shout, and interrupt—without raising their hands, and go to the bathroom without asking. Then she got angry when things got out of control.

Jennie Critzer had no trouble maintaining classroom discipline, and she skillfully used a variety of what teachers call “learning structures”—lecturing, problem-solving, coöperative learning, discussion. But the coaches weren’t convinced that she was getting the best results. Of twenty kids, they noticed, at least four seemed at sea.

Good coaches know how to break down performance into its critical individual components. In sports, coaches focus on mechanics, conditioning, and strategy, and have ways to break each of those down, in turn. The U.C.L.A. basketball coach John Wooden, at the first squad meeting each season, even had his players practice putting their socks on. He demonstrated just how to do it: he carefully rolled each sock over his toes, up his foot, around the heel, and pulled it up snug, then went back to his toes and smoothed out the material along the sock’s length, making sure there were no wrinkles or creases. He had two purposes in doing this. First, wrinkles cause blisters. Blisters cost games. Second, he wanted his players to learn how crucial seemingly trivial details could be. “Details create success” was the creed of a coach who won ten N.C.A.A. men’s basketball championships.

At Walton Middle School, Hobson and Harding thought that Critzer should pay close attention to the details of how she used coöperative learning. When she paired the kids off, they observed, most struggled with having a “math conversation.” The worst pairs had a girl with a boy. One boy-girl pair had been unable to talk at all.

Élite performers, researchers say, must engage in “deliberate practice”—sustained, mindful efforts to develop the full range of abilities that success requires. You have to work at what you’re not good at. In theory, people can do this themselves. But most people do not know where to start or how to proceed. Expertise, as the formula goes, requires going from unconscious incompetence to conscious incompetence to conscious competence and finally to unconscious competence. The coach provides the outside eyes and ears, and makes you aware of where you’re falling short. This is tricky. Human beings resist exposure and critique; our brains are well defended. So coaches use a variety of approaches—showing what other, respected colleagues do, for instance, or reviewing videos of the subject’s performance. The most common, however, is just conversation.

At lunchtime, Critzer and her coaches sat down at a table in the empty school library. Hobson took the lead. “What worked?” he asked.

Critzer said she had been trying to increase the time that students spend on independent practice during classes, and she thought she was doing a good job. She was also trying to “break the plane” more—get out from in front of the whiteboard and walk among the students—and that was working nicely. But she knew the next question, and posed it herself: “So what didn’t go well?” She noticed one girl who “clearly wasn’t getting it.” But at the time she hadn’t been sure what to do.

“How could you help her?” Hobson asked.

She thought for a moment. “I would need to break the concept down for her more,” she said. “I’ll bring her in during the fifth block.”

“What else did you notice?”

“My second class has thirty kids but was more forthcoming. It was actually easier to teach than the first class. This group is less verbal.” Her answer gave the coaches the opening they wanted. They mentioned the trouble students had with their math conversations, and the girl-boy pair who didn’t talk at all. “How could you help them be more verbal?”

Critzer was stumped. Everyone was. The table fell silent. Then Harding had an idea. “How about putting key math words on the board for them to use—like ‘factoring,’ ‘perfect square,’ ‘radical’?” she said. “They could even record the math words they used in their discussion.” Critzer liked the suggestion. It was something to try.

For half an hour, they worked through the fine points of the observation and formulated plans for what she could practice next. Critzer sat at a short end of the table chatting, the coaches at the long end beside her, Harding leaning toward her on an elbow, Hobson fingering his beard. They looked like three colleagues on a lunch break—which, Knight later explained, was part of what made the two coaches effective.

He had seen enough coaching to break even their performance down into its components. Good coaches, he said, speak with credibility, make a personal connection, and focus little on themselves. Hobson and Harding “listened more than they talked,” Knight said. “They were one hundred per cent present in the conversation.” They also parcelled out their observations carefully. “It’s not a normal way of communicating—watching what your words are doing,” he said. They had discomfiting information to convey, and they did it directly but respectfully.

I asked Critzer if she liked the coaching. “I do,” she said. “It works with my personality. I’m very self-critical. So I grabbed a coach from the beginning.” She had been concerned for a while about how to do a better job engaging her kids. “So many things have to come together. I’d exhausted everything I knew to improve.”

She told me that she had begun to burn out. “I felt really isolated, too,” she said. Coaching had changed that. “My stress level is a lot less now.” That might have been the best news for the students. They kept a great teacher, and saw her get better. “The coaching has definitely changed how satisfying teaching is,” she said.

I decided to try a coach. I called Robert Osteen, a retired general surgeon, whom I trained under during my residency, to see if he might consider the idea. He’s one of the surgeons I most hoped to emulate in my career. His operations were swift without seeming hurried and elegant without seeming showy. He was calm. I never once saw him lose his temper. He had a plan for every circumstance. He had impeccable judgment. And his patients had unusually few complications.

He specialized in surgery for tumors of the pancreas, liver, stomach, esophagus, colon, breast, and other organs. One test of a cancer surgeon is knowing when surgery is pointless and when to forge ahead. Osteen never hemmed or hawed, or pushed too far. “Can’t be done,” he’d say upon getting a patient’s abdomen open and discovering a tumor to be more invasive than expected. And, without a pause for lament, he’d begin closing up again.

Year after year, the senior residents chose him for their annual teaching award. He was an unusual teacher. He never quite told you what to do. As an intern, I did my first splenectomy with him. He did not draw the skin incision to be made with the sterile marking pen the way the other professors did. He just stood there, waiting. Finally, I took the pen, put the felt tip on the skin somewhere, and looked up at him to see if I could make out a glimmer of approval or disapproval. He gave me nothing. I drew a line down the patient’s middle, from just below the sternum to just above the navel.

“Is that really where you want it?” he said. Osteen’s voice was a low, car-engine growl, tinged with the accent of his boyhood in Savannah, Georgia, and it took me a couple of years to realize that it was not his voice that scared me but his questions. He was invariably trying to get residents to think—to think like surgeons—and his questions exposed how much we had to learn.

“Yes,” I answered. We proceeded with the operation. Ten minutes into the case, it became obvious that I’d made the incision too small to expose the spleen. “I should have taken the incision down below the navel, huh?” He grunted in the affirmative, and we stopped to extend the incision.

I reached Osteen at his summer home, on Buzzards Bay. He was enjoying retirement. He spent time with his grandchildren and travelled, and, having been an avid sailor all his life, he had just finished writing a book on nineteenth-century naval mapmaking. He didn’t miss operating, but one day a week he held a teaching conference for residents and medical students. When I explained the experiment I wanted to try, he was game.

He came to my operating room one morning and stood silently observing from a step stool set back a few feet from the table. He scribbled in a notepad and changed position once in a while, looking over the anesthesia drape or watching from behind me. I was initially self-conscious about being observed by my former teacher. But I was doing an operation—a thyroidectomy for a patient with a cancerous nodule—that I had done around a thousand times, more times than I’ve been to the movies. I was quickly absorbed in the flow of it—the symphony of coördinated movement between me and my surgical assistant, a senior resident, across the table from me, and the surgical technician to my side.

The case went beautifully. The cancer had not spread beyond the thyroid, and, in eighty-six minutes, we removed the fleshy, butterfly-shaped organ, carefully detaching it from the trachea and from the nerves to the vocal cords. Osteen had rarely done this operation when he was practicing, and I wondered whether he would find anything useful to tell me.

We sat in the surgeons’ lounge afterward. He saw only small things, he said, but, if I were trying to keep a problem from happening even once in my next hundred operations, it’s the small things I had to worry about. He noticed that I’d positioned and draped the patient perfectly for me, standing on his left side, but not for anyone else. The draping hemmed in the surgical assistant across the table on the patient’s right side, restricting his left arm, and hampering his ability to pull the wound upward. At one point in the operation, we found ourselves struggling to see up high enough in the neck on that side. The draping also pushed the medical student off to the surgical assistant’s right, where he couldn’t help at all. I should have made more room to the left, which would have allowed the student to hold the retractor and freed the surgical assistant’s left hand.

Osteen also asked me to pay more attention to my elbows. At various points during the operation, he observed, my right elbow rose to the level of my shoulder, on occasion higher. “You cannot achieve precision with your elbow in the air,” he said. A surgeon’s elbows should be loose and down by his sides. “When you are tempted to raise your elbow, that means you need to either move your feet”—because you’re standing in the wrong position—“or choose a different instrument.”

He had a whole list of observations like this. His notepad was dense with small print. I operate with magnifying loupes and wasn’t aware how much this restricted my peripheral vision. I never noticed, for example, that at one point the patient had blood-pressure problems, which the anesthesiologist was monitoring. Nor did I realize that, for about half an hour, the operating light drifted out of the wound; I was operating with light from reflected surfaces. Osteen pointed out that the instruments I’d chosen for holding the incision open had got tangled up, wasting time.

That one twenty-minute discussion gave me more to consider and work on than I’d had in the past five years. It had been strange and more than a little awkward having to explain to the surgical team why Osteen was spending the morning with us. “He’s here to coach me,” I’d said. Yet the stranger thing, it occurred to me, was that no senior colleague had come to observe me in the eight years since I’d established my surgical practice. Like most work, medical practice is largely unseen by anyone who might raise one’s sights. I’d had no outside ears and eyes.

Osteen has continued to coach me in the months since that experiment. I take his observations, work on them for a few weeks, and then get together with him again. The mechanics of the interaction are still evolving. Surgical performance begins well before the operating room, with the choice made in the clinic of whether to operate in the first place. Osteen and I have spent time examining the way I plan before surgery. I’ve also begun taking time to do something I’d rarely done before—watch other colleagues operate in order to gather ideas about what I could do.

A former colleague at my hospital, the cancer surgeon Caprice Greenberg, has become a pioneer in using video in the operating room. She had the idea that routine, high-quality video recordings of operations could enable us to figure out why some patients fare better than others. If we learned what techniques made the difference, we could even try to coach for them. The work is still in its early stages. So far, a handful of surgeons have had their operations taped, and begun reviewing them with a colleague.

I was one of the surgeons who got to try it. It was like going over a game tape. One rainy afternoon, I brought my laptop to Osteen’s kitchen, and we watched a recording of another thyroidectomy I’d performed. Three video pictures of the operation streamed on the screen—one from a camera in the operating light, one from a wide-angle room camera, and one with the feed from the anesthesia monitor. A boom microphone picked up the sound.

Osteen liked how I’d changed the patient’s positioning and draping. “See? Right there!” He pointed at the screen. “The assistant is able to help you now.” At one point, the light drifted out of the wound and we watched to see how long it took me to realize I’d lost direct illumination: four minutes, instead of half an hour.

“Good,” he said. “You’re paying more attention.”

He had new pointers for me. He wanted me to let the residents struggle thirty seconds more when I asked them to help with a task. I tended to give them precise instructions as soon as progress slowed. “No, use the DeBakey forceps,” I’d say, or “Move the retractor first.” Osteen’s advice: “Get them to think.” It’s the only way people learn.

And together we identified a critical step in a thyroidectomy to work on: finding and preserving the parathyroid glands—four fatty glands the size of a yellow split pea that sit on the surface of the thyroid gland and are crucial for regulating a person’s calcium levels. The rate at which my patients suffered permanent injury to those little organs had been hovering at two per cent. He wanted me to try lowering the risk further by finding the glands earlier in the operation.

Since I have taken on a coach, my complication rate has gone down. It’s too soon to know for sure whether that’s not random, but it seems real. I know that I’m learning again. I can’t say that every surgeon needs a coach to do his or her best work, but I’ve discovered that I do.

Coaching has become a fad in recent years. There are leadership coaches, executive coaches, life coaches, and college-application coaches. Search the Internet, and you’ll find that there’s even Twitter coaching. (“Would you like to learn how to get new customers/clients, make valuable business contacts, and increase your revenue using Twitter? Then this Twitter coaching package is perfect for you”—at about eight hundred dollars for a few hour-long Skype sessions and some e-mail consultation.) Self-improvement has always found a ready market, and most of what’s on offer is simply one-on-one instruction to get amateurs through the essentials. It’s teaching with a trendier name. Coaching aimed at improving the performance of people who are already professionals is less usual. It’s also riskier: bad coaching can make people worse.

The world-famous high jumper Dick Fosbury, for instance, developed his revolutionary technique—known as the Fosbury Flop—in defiance of his coaches. They wanted him to stick to the time-honored straddle method of going over the high bar leg first, face down. He instinctively wanted to go over head first, back down. It was only by perfecting his odd technique on his own that Fosbury won the gold medal at the 1968 Mexico City Olympics, setting a new record on worldwide television, and reinventing high-jumping overnight.

Renée Fleming told me that when her original voice coach died, ten years ago, she was nervous about replacing her. She wanted outside ears, but they couldn’t be just anybody’s. “At my stage, when you’re at my level, you don’t really want to go to a new person who might mess things up,” she said. “Somebody might say, ‘You know, you’ve been singing that way for a long time, but why don’t you try this?’ If you lose your path, sometimes you can’t find your way back, and then you lose your confidence onstage and it really is just downhill.”

The sort of coaching that fosters effective innovation and judgment, not merely the replication of technique, may not be so easy to cultivate. Yet modern society increasingly depends on ordinary people taking responsibility for doing extraordinary things: operating inside people’s bodies, teaching eighth graders algebraic concepts that Euclid would have struggled with, building a highway through a mountain, constructing a wireless computer network across a state, running a factory, reducing a city’s crime rate. In the absence of guidance, how many people can do such complex tasks at the level we require? With a diploma, a few will achieve sustained mastery; with a good coach, many could. We treat guidance for professionals as a luxury—you can guess what gets cut first when school-district budgets are slashed. But coaching may prove essential to the success of modern society.

There was a moment in sports when employing a coach was unimaginable—and then came a time when not doing so was unimaginable. We care about results in sports, and if we care half as much about results in schools and in hospitals we may reach the same conclusion. Local health systems may need to go the way of the Albemarle school district. We could create coaching programs not only for surgeons but for other doctors, too—internists aiming to sharpen their diagnostic skills, cardiologists aiming to improve their heart-attack outcomes, and all of us who have to figure out ways to use our resources more efficiently. In the past year, I’ve thought nothing of asking my hospital to spend some hundred thousand dollars to upgrade the surgical equipment I use, in the vague hope of giving me finer precision and reducing complications. Avoiding just one major complication saves, on average, fourteen thousand dollars in medical costs—not to mention harm to a human being. So it seems worth it. But the three or four hours I’ve spent with Osteen each month have almost certainly added more to my capabilities than any of this.

Talk about medical progress, and people think about technology. We await every new cancer drug as if it will be our salvation. We dream of personalized genomics, vaccines against heart disease, and the unfathomed efficiencies from information technology. I would never deny the potential value of such breakthroughs. My teen-age son was spared high-risk aortic surgery a couple of years ago by a brief stent procedure that didn’t exist when he was born. But the capabilities of doctors matter every bit as much as the technology. This is true of all professions. What ultimately makes the difference is how well people use technology. We have devoted disastrously little attention to fostering those abilities.

A determined effort to introduce coaching could change this. Making sure that the benefits exceed the cost will take work, to be sure. So will finding coaches—though, with the growing pool of retirees, we may already have a ready reserve of accumulated experience and know-how. The greatest difficulty, though, may simply be a profession’s willingness to accept the idea. The prospect of coaching forces awkward questions about how we regard failure. I thought about this after another case of mine that Bob Osteen came to observe. It didn’t go so well.

The patient was a woman with a large tumor in the adrenal gland atop her right kidney, and I had decided to remove it using a laparoscope. Some surgeons might have questioned this decision. When adrenal tumors get to be a certain size, they can’t be removed laparoscopically—you have to do a traditional, open operation and get your hands inside. I persisted, though, and soon had cause for regret. Working my way around this tumor with a ten-millimetre camera on the end of a foot-and-a-half-long wand was like trying to find my way around a mountain with a penlight. I continued with my folly too long, and caused bleeding in a blind spot. The team had to give her a blood transfusion while I opened her belly wide and did the traditional operation.

Osteen watched, silent and blank-faced the entire time, taking notes. My cheeks burned; I was mortified. I wished I’d never asked him along. I tried to be rational about the situation—the patient did fine. But I had let Osteen see my judgment fail; I’d let him see that I may not be who I want to be.

This is why it will never be easy to submit to coaching, especially for those who are well along in their career. I’m ostensibly an expert. I’d finished long ago with the days of being tested and observed. I am supposed to be past needing such things. Why should I expose myself to scrutiny and fault-finding?

I have spoken to other surgeons about the idea. “Oh, I can think of a few people who could use some coaching” has been a common reaction. Not many say, “Man, could I use a coach!” Once, I wouldn’t have, either.

Osteen and I sat together after the operation and broke the case down, weighing the decisions I’d made at various points. He focussed on what I thought went well and what I thought didn’t. He wasn’t sure what I ought to have done differently, he said. But he asked me to think harder about the anatomy of the attachments holding the tumor in.

“You seemed to have trouble keeping the tissue on tension,” he said. He was right. You can’t free a tumor unless you can lift and hold taut the tissue planes you need to dissect through. Early on, when it had become apparent that I couldn’t see the planes clearly, I could have switched to the open procedure before my poking around caused bleeding. Thinking back, however, I also realized that there was another maneuver I could have tried that might have let me hold the key attachments on tension, and maybe even freed the tumor.

“Most surgery is done in your head,” Osteen likes to say. Your performance is not determined by where you stand or where your elbow goes. It’s determined by where you decide to stand, where you decide to put your elbow. I knew that he could drive me to make smarter decisions, but that afternoon I recognized the price: exposure.

For society, too, there are uncomfortable difficulties: we may not be ready to accept—or pay for—a cadre of people who identify the flaws in the professionals upon whom we rely, and yet hold in confidence what they see. Coaching done well may be the most effective intervention designed for human performance. Yet the allegiance of coaches is to the people they work with; their success depends on it. And the existence of a coach requires an acknowledgment that even expert practitioners have significant room for improvement. Are we ready to confront this fact when we’re in their care?

“Who’s that?” a patient asked me as she awaited anesthesia and noticed Osteen standing off to the side of the operating room, notebook in hand.

I was flummoxed for a moment. He wasn’t a student or a visiting professor. Calling him “an observer” didn’t sound quite right, either.

“He’s a colleague,” I said. “I asked him along to observe and see if he saw things I could improve.”

The patient gave me a look that was somewhere between puzzlement and alarm.

“He’s like a coach,” I finally said.

She did not seem reassured. ♦

Memory Palace

In today’s excerpt – the individuals with the most prodigious memories, those that win the United States and World Memory Championships, use a technique called the “method of loci” or “memory palace.” Since the human brain is highly adept at remembering spaces and images, they simply visualize a house or palace, and visually place each item on a path through the house – using a highly unusual and memorable visual association for each item. Then, to remember, they simply take a mental “walk” through the house on that same path and “see” each item they need to remember. It turns out that this “memory palace” technique was used by the greats of antiquity during times when – because of the absence of the printing press and the internet – memory was a much more highly honored ability:

“Virtually all the nitty-gritty details we have about classical memory training were first described in a short, anonymously authored Latin rhetoric textbook called the Rhetorica ad Herennium, written some­time between 86 and 82 B.C. … The techniques introduced in the Ad Herennium were widely prac­ticed in the ancient world. In fact, in his own writings on the art of memory, Cicero says that the techniques are so well known that he felt he didn’t need to waste ink describing them in detail. Once upon a time, … memory train­ing was considered a centerpiece of classical education in the language arts, on par with grammar, logic, and rhetoric. Students were taught not just what to remember, but how to remember it.

“In a world with few books, memory was sacrosanct. Just look at Pliny the Elder’s Natural History, the first-century encyclopedia that chronicled … the most exceptional memories then known to history. ‘King Cyrus could give the names of all the soldiers in his army,’ Pliny reports. ‘Lucius Scipio knew the names of the whole Roman people. King Pyrrhus’s envoy Cineas knew those of the Sen­ate and knighthood at Rome the day after his arrival … A person in Greece named Charmadas recited the contents of any volumes in libraries that anyone asked him to quote, just as if he were reading them.’ … Seneca the Elder could repeat two thousand names in the order they’d been given to him. St. Augustine tells of a friend, Simplicius, who could recite Virgil by heart – backward. A strong memory was seen as the greatest virtue since it represented the internalization of a universe of external knowledge.

“The [technique] is to create a space in the mind’s eye, a place that you know well and can easily visualize, and then populate that imagined place with images representing whatever you want to remember. Known as the ‘method of loci’ by the Romans, such a building would later come to be called a ‘memory palace.’ Memory palaces don’t necessarily have to be palatial – or even buildings. They can be routes through a town or station stops along a railway. … They can be big or small, indoors or outdoors, real or imagi­nary, so long as there’s some semblance of order that links one locus to the next, and so long as they are intimately familiar. The four-time U.S. memory champion Scott Hagwood uses luxury homes featured in Architectural Digest to store his memories. Dr. Yip Swee Chooi, the effervescent Malaysian memory champ, used his own body parts as loci to help him memorize the entire 56,OOO-word, 1,774-page Oxford Chinese-English dictionary. One might have dozens, hundreds, per­haps even thousands of memory palaces, each built to hold a different set of memories. …

” ‘The thing to understand is that humans are very, very good at learning spaces,’ [memory grand master] Ed Cooke remarked. ‘Just to give an example, if you are left alone for five minutes in someone else’s house you’ve never visited before, and you’re feeling energetic and nosy, think about how much of that house could be fixed in your memory in that brief period. You’d be able to learn not just where all the different rooms are and how they connect with each other, but their dimensions and decoration, the arrangement of their contents, and where the windows are. Without really noticing it, you’d remember the whereabouts of hundreds of objects and all sorts of dimensions that you wouldn’t even notice yourself noticing. If you actually add up all that information, it’s like the equivalent of a short novel. But we don’t ever register that as being a memory achievement. Humans just gobble up spatial information.’

“The principle of the memory palace is to use one’s exquisite spatial memory to structure and store information whose order comes less naturally. … The crucial thing was to choose a memory palace with which [you are] intimately familiar [such as] the house you grew up in. …

” ‘It’s important that you deeply process that image, so you give it as much attention as possible,’ Ed continued. [So if, for example, you want to remember the cottage cheese on your shopping list,] try to imagine [Claudia Schiffer swimming in a tub of cottage cheese]. And make sure you [visually place this cottage cheese image in a specific room in your mental house] … The Ad Herennium advises readers at length about creating the images for one’s memory palace: the funnier, lewder, and more bizarre, the better. … The more vivid the image, the more likely it is to cleave to its locus. What distinguishes a great mnemonist is the ability to create these sorts of lavish images on the fly, to paint in the mind a scene so unlike any that has been seen before that it cannot be forgotten. And to do it quickly. Which is why [memory champion] Tony Buzan tells anyone who will listen that the World Memory Championship is less a test of memory than of creativity.”

Author: Josh Foer
Title: Moonwalking with Einstein
Publisher: Penguin
Date: Copyright 2011 by Joshua Foer
Pages: 94-100

Resilience in the Face of Trauma

In today’s excerpt – resilience in the face of trauma. One of the most active areas of psychological research is to determine how people cope with trauma, and what characteristics enable some people to move successfully past grief while others remain mired in it:

“Behavioral scientists have accumulated decades of data on both adults and children exposed to trauma. George A. Bonanno of Teachers College at Columbia University has devoted his career as a psychologist to documenting the varieties of resilient experience, focusing on our reactions to the death of a loved one and to what happens in the face of war, terror and disease. In every instance, he has found, most people adapt surprisingly well to whatever the world presents; life returns to a measure of normalcy in a matter of months. …

“Bonanno started researching how we respond emotionally to bereavement and other traumatic events in the early 1990s while at the University of California, San Francisco. In those days, the prevailing wisdom held that the loss of a close friend or relative left indelible emotional scars – and Freudian grief work or a similar tonic was needed to return the mourner to a normal routine. Bonanno and his colleagues approached the task with open minds. Yet, again and again during the experiments, they found no trace of psychic wounds, raising the prospect that psychological resilience prevails, that it was not just a rare occurrence in in- dividuals blessed with propitious genes or gifted parents. This insight also raised the unsettling prospect that latter-day versions of grief work might end up producing more harm than good.

“In one example of his work, Bonanno and his colleague Dacher Keltner analyzed facial expressions of people who had lost loved ones recently. The videos bore no hint of any permanent sorrow that needed extirpation. As expected, the videos revealed sadness but also anger and happiness. Time and again, a grief-stricken person’s expression would change from dejection to laughter and back.

“Were the guffaws genuine, the researchers wondered? They slowed down the video and looked for contraction of the orbicularis oculi muscles around the eyes – movements known as Duchenne expressions that confirm that laughs are what they seem, not just an artifact of a polite but insincere titter. The mourners, it turns out, exhibited the real thing. The same oscillation between sadness and mirth repeated itself in study after study.

“What does it mean? Bonanno surmises that melancholy helps us with healing after a loss, but unrelenting grief, like clinical depression, is just too much to bear, overwhelming the mourner. So the wiring inside our heads prevents most of us from getting stuck in an inconsolable psychological state. If our emotions get either too hot or cold, a kind of internal sensor – call it a ‘resilience-stat’ – returns us to equilibrium.

“Bonanno expanded his studies beyond bereavement. At Catholic University and later Columbia, he interviewed survivors of sexual abuse, New Yorkers who had gone through the 9/11 attacks and Hong Kong residents who had lived through the SARS epidemic. Wherever he went, the story was the same: ‘Most of the people looked like they were coping just fine.’

“A familiar pattern emerged. In the immediate aftermath of death, disease or disaster, a third to two thirds of those surveyed experienced few, if any, symptoms that would merit classification as trauma: sleeping difficulties, hypervigilance or flashbacks, among other symptoms. Within six months the number that remained with these symptoms often fell to less than 10 percent.”

Author: Gary Stix
Title: “The Neuroscience of True Grit”
Publisher: Scientific American Magazine
Date: March 2011
Pages: 31-32

Chilean mine rescue: Resourcefulness of Humanity

The news is filled with the brokenness of humanity so it is a breath of fresh air to hear of the ingenuity and wonder of humanity.

This article explains the incredible complexity and detail used to save the chilean miners. Inspirational to hear the careful, brilliant thought out plans…

http://www.epmonthly.com/features/current-features/emergency-care-in-a-chilean-mine/

Shift In Physicians Top Desires List

Emergency Medicine News:
December 2010 – Volume 32 – Issue 12 – p 28
doi: 10.1097/01.EEM.0000391513.92946.d3
Career Source
Career Source: Millennial Physicians Put Lifestyle at the Top of their List
Kartz, Barbara

Free Access
Author Information
Part 2 in a Series

Only 26 percent of 18- to 24-year-olds say they are happy, according to a Harris Poll in the September-October AARP magazine, with 55 percent of them saying they’re frustrated by work. But that may be changing if my research about millennial physicians is any indication.
Image…
Image ToolsEarly this year, I sent a three-section questionnaire to the 147 emergency medicine residency programs listed in the Society for Academic Emergency Medicine’s directory, requesting that it be distributed to all residents, preferably third- and fourth-year students. The response rate was just more than eight percent, based on approximately 3,100 residents in their junior and senior years combined. This wasn’t a state-of-the-art research project with control groups, and the conclusions drawn are mine based on the information collected.
A whopping 81 percent ranked lifestyle as most important, with nine percent ranking position profile first, and eight percent ranking compensation first. Compensation was second most important to 67 percent of respondents, with position profile at 17 percent and lifestyle at 13 percent. The least important category, chosen by 73 percent of respondents, was position profile, with 13 percent choosing compensation and only two percent choosing lifestyle as least important. The Millennial physician is considerably more concerned with his time off the job than on. And these physicians have a lot to say about the parameters of their job search.
I also asked them to rate 14 job search parameters in order of importance. The results showed a distinct leaning toward lifestyle as a primary motivating factor. The parameters were:
* Geographic location
* Peer group of physician colleagues
* Partnership opportunity
* Equal equity ownership opportunity
* Proximity to major airport
* Hourly income
* ED trauma level
* Benefits
* Proximity to recreational venues
* Shift length
* Incentive income (based on production)
* ED volume
* Schools for kids
* Spouse’s job

Location, location, location was the number one choice of 67 percent of respondents with 88 percent putting it into their top two choices. This is such an overwhelmingly obvious response that I think we are looking at an entire generation of young physicians who place their primary emphasis on location and lifestyle. Will this change over time? It might; my experience has shown that a large number of physicians change their priorities after three to five years of work experience. Some decide to chase a title while others seek higher earnings or better lifestyle, and all are more open about where they go to get it. But, of course, that was over the past 20 years; that may be changing now.
Hourly income was of primary concern for 29 percent, with more than 69 percent putting it into their top three. Fifty percent also put ED volume and trauma level as one of their top three. A peer group of residency trained physicians was the primary position-related item important enough to feature in the top three for more than 67 percent of physicians. Also of importance was shift length, with 54 percent placing it in the top three positions of importance.
Noticeably missing in the top three were both partnership and equal equity ownership potential with less than four percent placing these in the top two positions of importance, and a few respondents leaving these two items off their lists altogether. Equally interesting were the incentive income results. Not one physician rated it as most important, with less than 36 percent putting it into the second or third level of importance. In contrast, hourly income was ranked in the top three by 69 percent of physicians, demonstrating a desire for guaranteed compensation. This is backed up by the 58 percent placing benefits in the top three positions of importance. I believe this shows a stronger desire for employee status than independent contractor status or partnership. This is the exact opposite of what physicians graduating between 1997 and 2007 were seeking. Their catch phrase was “fee-for-service,” and their favorite word was “partnership.” It seems pretty clear that attitudes are changing in this area as well. Young physicians seem to be seeking guarantees with their incomes as opposed to relying on their own abilities to move patients and generate billing in order to earn.
The spouse’s job was the number one concern for 37 percent of the physicians and in the top three for more than 48 percent. I believe this demonstrates a rise in dual-income physician families as well as an increase of female physicians with husbands who work. With this category figuring so highly in the primary importance ranking, I would surmise that physicians consider the spouse’s job more difficult to find than their own, and have a willingness to defer to the spouse when it comes to selecting a job market. This also could be showing an understanding on the part of the physician respondents that the emergency medicine job market is wide open. Schools figured into the top three choices of importance for 52 percent of physicians, with 48 percent spread fairly evenly across the board from fourth to last place.
Proximity to major airports figured prominently in the top three for 31 percent of physicians, with an equal amount of respondents placing it in the fifth position. Also note the strong showing for proximity to recreational venues: Half placed this in their top three categories of importance, with more than 37 percent ranking it in their top two. Interest in time off the job is important for a large percentage of young physicians.
Comments about this article? Write to EMN at emn@lww.com.

The Gift of Permission For Physicians To Be Open, Honest and Transparent

Emergency Medicine News:
December 2010 – Volume 32 – Issue 12 – p 16
doi: 10.1097/01.EEM.0000391506.60666.e1
Second Opinion
Second Opinion: The Best Gift of All: Permission
Leap, Edwin MD

Free Access
I like to think back on favorite Christmas gifts I have received over the years. I don’t think I can do any better than the children of mine who were born around Christmas. Three of the four came within one month of Christmas day. One came on December 23rd. What wonderful presents!
Image…
Image ToolsGoing farther back, I recall sitting by the Christmas tree at my childhood home or the homes of my grandparents. I found toy soldiers, toy horses, Matchbox cars, pocket knives, and many other little boy wonders. I remember the beautiful wooden stock and golden trigger of my first shotgun, and how it pulled me irresistibly toward manhood to know that my father and mother trusted me enough to give such a gift.
I have been thrilled to give gifts to my wife and children over the years, too. I smile when I consider stuffed animals, American Girl dolls, Polly Pockets, toy knights, castles, iPods, bicycles, books, a small harp, and a shiny sword. I admit that I love putting their packages under the tree.
I enjoy hearing about the things my loved ones love. It is my delight to know their hearts and to find the perfect thing that will make their eyes light up and give them delight.
But there are people other than my family, and there are many kinds of gifts. I can’t help thinking if I were giving the perfect gift to my patients, some would love to open a gold-embossed Oxycontin prescription with the infinity symbol in the number-of-refills box. And others would be speechless to dump out their stockings, and find their disability paperwork completed. The tears of joy would flow!
Others need things of greater depth. Some would love nothing as much as finding that their chronically ill children were suddenly well, that their diabetes was magically gone, their recurrent infections healed, their cancer dissolved like snow in the Carolina morning sun.
But what about you? What could I give you, my friends and colleagues, my faithful friends and readers? You know how collections are in this economy, so I can’t afford to send you much. But what if I could? It reminds me of how Jan and I sometimes play the lottery game. We imagine how we would spend our money if we won some ghastly amount of money, like $50 million. We divide it up among family and friends and causes (with a beach house thrown in for hedonistic self-interest).
So I can, at least, imagine what I would give you for Christmas. First, I would give you permission. I would give you permission to do what you think is right, even if other people in your group, hospital, or family disagree. Even if your actions are neither popular nor politically correct.
I would give you permission to speak the truth. If you cannot do it at work, at least to your spouse, friend, or dog. Or into a hole in the earth. It has to come out somewhere. Truth is a rare commodity, and if trapped in our minds with no outlet, it can become toxic or drive us mad as it tries to claw its way out. Modern medicine, private, corporate, or academic, has a way of discouraging truth for political and economic ends. But you don’t have to be party to falsehood. You can be your own person. I don’t know what truth you need to tell, but please, go and tell it.
I would give you permission to be human. And most importantly, that would mean knowing that whatever mistakes you have made as physicians are not the result of cruelty or incompetence but of frailty and morality. I give you permission to shrug off your sense of deity and embrace your incapacity. If you have ever made a mistake, minor or grave, remember that “mistake” does not mean “sin,” no matter what attorneys or administrators say. We all fall down, just like children in “Ring Around the Rosie.” We all are flawed. Accepting that is like collapsing into a soft bed and sleeping off exhaustion.
I would also give you the capacity for forgiveness. Learn to forgive those who have wronged you: patients, colleagues, friends, and loves. The anger and bitterness we so often carry is too great, and is a distraction from whatever joy we can wring out of life.
Likewise, I would give you the desire for confession. Confession done properly is like opening an abscess so that disease can flow out. The old country folks call the contents of an abscess “corruption.” How appropriate in terms of confession!
I would give you so many things, if I could! I would give you at least one miraculous medical event per year, so that the person you knew would die came back a week later to say, “Thanks. I feel much better!” And one miraculous nonmedical one, a wayward child brought home, a shattered marriage made whole, a broken relationship welded together in tears.
I would give you the ability to select 10 shifts each year when your department was like a ghost town, so that on those rare occasions when you did not or could not sleep or were overwrought with life, you could sit in a well lighted department and sip coffee with your eyes staring off in reverie, without wondering what horror was coming through the door next.
And finally, I would give you, once each day, a patient or co-worker in whom you could see your purpose, your necessity, your importance as clear as the winter dawn, as clear as the star above the manger. Someone who needed you, someone you saved, someone you eased out of this life, someone you comforted or touched. I would send you a person who showed you that success is not measured only in procedures or diagnoses, billing or volume, but in compassion. I would give you, every day, someone you reassured who said (if only with their eyes), “Thank you for being there!”
Merry Christmas! I pray that all these gifts come to you this year and every year. Thank you for being my family. May you find beautiful gifts beneath the tree and beautiful loved ones at your side.
Comments about this article? Write to EMN at emn@lww.com.

Patient Satisfaction Linked To Healthcare Satisfaction

Emergency Medicine News:
December 2010 – Volume 32 – Issue 12 – p 6, 7, 26
doi: 10.1097/01.EEM.0000391514.00570.85
Viewpoint
Viewpoint: Can’t Get No Satisfaction? The Real Truth Behind Patient Satisfaction Surveys
Welch, Shari J. MD; Hellstern, Ronald A. MD; Jensen, Kirk MD; Lyman, John L. MD; Mayer, Thom MD; Pilgrim, Randy MD; Seay, Timothy MD

Free Access
There is a lot of chatter lately within our specialty about patient satisfaction surveys. Many emergency physicians are affronted by the idea that patient perceptions of their practice style should come under such scrutiny.
Dr. Welch…
Image ToolsOthers say emergency medicine is different from other specialties because we have no continuity with our patients and see them under adverse circumstances: Illness, distress, and fear are inherent in the encounter. Still others focus on the possible statistical invalidity of survey methodologies like those of Press Ganey, Professional Research Consultants, and Gallup, or on their unsuitability for credentialing or as contract accountability measures.
While all of this is understandable in a era of crowding, rising expectations, and declining revenues and resources, we make a case for embracing these surveys, working to improve them, and using their results to improve your practice for the benefit of your patients, your ED staff, and your relationship with hospital administration.
The successful delivery of emergency medical care in a capitalist society is part science, part business, and part service industry. Emergency medicine has done a good job improving its scientific quality with residency training, board certification, and evidence-based approaches that decrease the variability of clinical care and improving outcomes. Many of us tend to forget, however, Peter Drucker’s advice, “Quality in a service or product is not what you put into it. It is what the client or customer gets out of it.”
In other words, regardless of how great we think we are, the proof lies in how our care is perceived by our patients.
Patient satisfaction makes sense for clinical effectiveness. Patients satisfied with their care are more likely to be compliant, and respond better to treatment. (Psychosom Med 1995;57[3]:234.) Patient satisfaction also makes good sense for risk management. Caregivers who participate in a system of good customer satisfaction experience fewer malpractice suits than their counterparts. (The Quality Connection in Healthcare: Integrating Patient Satisfaction and Risk Management. San Francisco: Jossey-Bass; 1991.)
Those who have been ED medical directors know from experience that patient complaints will tell you what isn’t working in your ED long before it becomes apparent any other way. And there is a connection between patient satisfaction and staff satisfaction. Results of Press Ganey surveys in which patient satisfaction and staff satisfaction were measured show a clear relationship between the two, and while customer satisfaction increased in one study, employee turnover decreased by 57 percent. What is good for the patients appears to be good for the caregivers as well. (Patient Satisfaction: Defining Measuring and Improving the Experience of Care. Chicago: Health Administration Press; 2002.)
Finally, and perhaps most importantly, the reason to embrace service quality as an integral part of the patient’s health care experience is that it makes your job easier. It is simply easier and more pleasant to work with A team members than B team members, a phenomenon every emergency physician understands. (JAMA 1999;282[13]:1281.)
Patient satisfaction surveys aim to capture the patient’s perceptions of the care received, and portray them in numerical terms for benchmarking and trending. Every successful service provider has a method for capturing these data, and it would never occur to a Starbuck’s barista or a Nissan salesman to dismiss customer service satisfaction data out of hand. It is true that the transition from customer service to patient satisfaction has some inherent challenges.
First, patients are not very good at evaluating the appropriateness of care or the technical skill with which it was performed. Clearly, some patients are very satisfied with “bad medicine.” Secondly, the patient perceives his health care for a particular problem as a series of episodes over a continuum of care. Take the acute coronary syndrome patient who goes quickly and tenderly from the ED to the cardiac cath lab only to have a subsequent bad encounter with a CCU nurse. The bad encounter may taint the answers the patient gives on an ED patient satisfaction survey. (Health Expect 2008;11[2]:160.) Finally, measuring patient satisfaction is not a simple task. While a restaurant may track patrons and profits, measuring patent satisfaction is not as straightforward as the survey companies would have us believe.
Despite these limitations, most highly successful medical organizations are increasingly focused on this. Indeed, for more than 100 years, one of the world’s most successful and respected institutions, the Mayo Clinic, has placed service excellence alongside clinical excellence as a fundamental value, as reflected in its “Patient First” motto. (Management Lessons from Mayo Clinic. New York: McGraw-Hill; 2008.) Medicare’s Value-Based Purchasing initiative requires it, and the best medical organizations recognize that it makes economic sense, too. “An ED visit is a significant encounter between patient and hospital, and one that affects ‘repurchase’ decisions for future healthcare,” noted J.V. Mack in an analysis of ED choices among Medicare patients. (J Ambul Care Mark 1995;6[1]:45.) Despite the elderly being disproportionate users of health care, surprisingly about half don’t have a regular physician and choose ED care. One study found that 97 percent had a choice of ED, and more than half had been referred on the advice of others. This verbal networking and relatively high utilization of ED services by the elderly has huge implications for the future importance of patient satisfaction.
It is the physicians who typically lag behind in accepting the important role of patient satisfaction who fare the worst, which has not gone unnoticed by the American Board of Medical Specialties (ABMS). March 16, ABMS, of which the American Board of Emergency Medicine is a member, approved the following in a Maintenance of Certification statement:
“By 2010, each Member Board will assess a diplomate’s communication skills with patients … using at least a ‘Communication Core’ physician CAHPS patient survey (or other equivalent survey that addresses communications …) at least every 5 years.” (http://bit.ly/ABMSmoc.)
While the earliest patient satisfaction surveys were not validated instruments, had built-in biases, and yielded low response rates, survey instruments designed specifically for the emergency department have emerged over the past several years. (Ann Emerg Med 2001;38[5]:527.) Certainly these instruments are not without their flaws, and will require continuous improvement, but they allow us to draw important correlations between patient satisfaction and the practice of emergency medicine, strongly suggesting that patient satisfaction surveys must be considered as one marker of quality care in the ED. A close review of the literature makes it clear that better patient perception of service satisfaction is correlated with:
* Better patient compliance.
* Better response to treatment.
* Better risk management profile.
* Better staff satisfaction.
* Lower staff turnover.
* Fewer malpractice claims.
* Better fiscal performance.

Regardless of the limitations of current survey methodologies, better scores correlate with what every practicing emergency physician wants for himself, his patients, his group, and his hospital partner. There would seem to be no downside to having good scores or working to improve the ones you have. When tracked over time, patient satisfaction scores can provide practitioners feedback on the patient’s experience of care and guide quality improvement efforts.
It is time to treat these surveys for what they are: an integral part of our daily practice of emergency medicine. The surveys are in fact an open-book test; we know what the questions will be before they are asked. Why not use the surveys as a tool to help identify and accentuate A team behaviors and processes, instead of a club used to beat up people over their scores.
The train of consumerism in medical care delivery has left the station and isn’t coming back, but the caboose is still in sight. If we start running now, we can catch it and climb back on because, as noted author Tony Alessandra, PhD, said, “Being on a par in terms of price and quality only gets you in the game. Service wins the game.”
Dr. Welch is a fellow with Intermountain Institute for Health Care Delivery Research, an emergency physician with Utah Emergency Physicians, and a member of the board of the Emergency Department Benchmarking Alliance (EDBA). Dr. Hellstern is a founding faculty member with ACEP’s ED Director’s Academy and an independent emergency medicine practice management consultant. Dr. Jensen is the chief medical officer of BestPractices and the medical director for the Studer Group. Dr. Lyman is a regional medical officer and the director of emergency medicine residency relations for Premier Health Care Services, a past president of the Emergency Department Practice Management Association (EDPMA), and a member of the board of directors for EDBA. Dr. Mayer is the chairman of BestPractices and the chairman emeritus of the Board of Visitors of Duke Medicine. Dr. Pilgrim is the chief medical officer for the Schumacher Group and the chair of EDPMA. Dr. Seay is the CEO and medical director for Greater Houston Emergency Physicians, the CEO of Hospital Inpatient Group, and the vice president of the Emergency Medicine Risk Retention Group.

Stress, Tunnel Vision, Perceptions

In today’s excerpt – in moments of extreme duress, such as that which police experience during a shooting, human perception alters radically:

“Over a period of five years, [researcher Alexis] Artwohl gave hundreds of police officers a written survey to fill out about their shooting experiences. Her
findings were remarkable: virtually all of the officers reported experiencing at least one major perceptual distortion. Most experienced several. For some, time moved in slow motion. For others, it sped up. Sounds intensified or disappeared altogether. Actions seemed to happen without conscious control. The mind played tricks. One officer vividly remembered seeing his partner ‘go down in a spray of blood,’ only to find him unharmed a moment later. Another believed a suspect had shot at him ‘from down a long dark hallway about forty feet long’; revisiting the scene a day later, he found to his surprise that the suspect ‘had actually been only about five feet in front of [him] in an open
room.’ Wrote one cop in a particularly strange anecdote, ‘During a violent shoot-out I looked over … and was puzzled to see beer cans slowly floating through the air past my face. What was even more puzzling was that they had the word Federal printed on the bottom. They turned out to be the shell casings ejected by the officer who was firing next to me.’ …

“The single distortion under fire that Artwohl heard about most, with a full 84 percent of the officers reporting it, was diminished hearing. In the jarring, electrifying heat of a deadly force encounter, Artwohl says, the brain focuses so intently on the immediate threat that all senses but vision often fade away. ‘It’s not uncommon for an officer to have his partner right next to him cranking off rounds from a shotgun and he has no idea he was even there,’ she said. Some officers Artwohl interviewed recalled being puzzled during a shooting to hear their pistols making a tiny pop like a cap gun; one said he wouldn’t even have known the gun was firing if not for the recoil. This finding is in line with
what neuroscientists have long known about how the brain registers sensory data, Artwohl explains. ‘The brain can’t pay attention to all of its sensory inputs all the time,’ she said. ‘So in these shootings, the sound is coming into the brain, but the brain is filtering it out and ignoring it. And when the brain does that, to you it’s like it never happened.’

“The brain’s tendency to steer its resources into visually zeroing in on the threat also explains the second most common perceptual distortion under fire. Tunnel vision, reported by 79 percent of Artwohl’s officers, occurs when the mind locks on to a target or threat to the exclusion of all peripheral information. Studies show that tunnel vision can reduce a person’s visual field by as much as 70 percent, an experience that officers liken to looking through a toilet paper tube. The effect is so pronounced that some police departments
now train their officers to quickly sidestep when facing an assailant, on the theory that they just might disappear from the criminal’s field of sight for one precious moment.

“According to Artwohl’s findings, the warping of reality under extreme stress often ventures into even weirder territory. For 62 percent of the officers she surveyed, time seemed to lurch into slow motion during their life-threatening encounter – a perceptual oddity frequently echoed in victims’ accounts of emergencies like car crashes. In a 2006 study, however, the Baylor University
neuroscientist David Eagleman tested this phenomenon by asking volunteers to try to read a rapidly flashing number on a watch while falling backwards into a net from atop a 150-foot-tall tower, a task that is terrifying just to read about. This digit blinked on and off too quickly for the human eye to spot it under normal conditions, so Eagleman figured that if extreme fear truly does
slow down our experience of time, his plummeting subjects should be able to read it. They couldn’t. The truth, psychologists believe, is that it’s really our memory of the event that unfolds at the pace of molasses; during an intensely fear-provoking experience, the amygdala etches such a robustly detailed representation into the mind that in retrospect it seems that everything transpired slowly. Memories, after all, are notoriously unreliable, especially after an emergency. Sometimes they’re eerily intricate, and yet other times
vital details disappear altogether. ‘Officers who were at an incident have pulled their weapon, fired it, and reholstered it, and later had absolutely no memory of doing it,’ Artwohl told me. If your attention is focused like a laser on a threat (say, the guy shooting at you), Artwohl says, you may perform an action (such as firing your gun) so unconsciously and automatically that it fails to register in your memory banks.”

Author: Taylor Clark
Title: Nerve
Publisher: Little, Brown
Date: Copyright 2011 by Taylor Clark
Pages: 245-248

Nerves: Anxiety and Fear

My college advisor was an expert on studying stress hormones. He always taught us that stress response/fear response is a healthy adaptive response when you are being chased down by a tiger, but when you get bad news from your boss, your stress response/fear response fires off but your body just sits there firing off all that stress while you sit at your desk.

I see stress, anxiety, and fear EVERY day at work. Most of my patients deny that they are stressed when most of their symptoms are from stress.

This excerpt about fear and anxiety is VERY telling and interesting.

“The average high schooler today has the same level of anxiety as the average psychiatric patient in the early 1950s:
“When you think about it, it’s one of the great ironies of our time: we now inhabit a modernized, industrialized, high-tech world that presents us with fewer and fewer legitimate threats to our survival, yet we appear to find more and more things to be anxious about with each passing year. Unlike our pelt-wearing prehistoric ancestors, our survival is almost never jeopardized in daily life. When was the last time you felt in danger of being attacked by a lion, for example, or of starving to death? Between our sustenance-packed superstores, our state-of-the-art hospitals, our quadruplecrash-tested cars, our historically low crime rates, and our squadrons of consumer-protection watchdogs, Americans are safer and more secure today than at any other point in human history.
“But just try telling that to our brains, because they seem to believe that precisely the opposite is true. At the turn of the millennium, as the nation stood atop an unprecedented summit of peace and prosperity, anxiety surged past depression as the most prominent mental health issue in the United States. America now ranks as the most anxious nation on the planet, with more than 18 percent of adults suffering from a full-blown anxiety disorder in any given year, according to the National Institute of Mental Health. (On the other hand, in Mexico – a place where one assumes there’s plenty to fret about – only 6.6 percent of adults have ever met the criteria for significant anxiety issues.) Stress related ailments cost the United States an estimated $300 billion per year in medical bills and lost productivity, and our usage of sedative drugs has shot off the charts: between 1997 and 2004, Americans more than doubled their yearly spending on antianxiety medications like Xanax and Valium, from $900 million to $2.1 billion. And as the psychologist and anxiety specialist Robert Leahy has pointed out, the seeds of modern worry get planted early. ‘The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s,’ he writes. Security and modernity haven’t brought us calm; they’ve somehow put us out of touch with how to handle our fears.
“It wasn’t supposed to be like this. After all, fear is truly our most essential emotion, a finely tuned protective gift from Mother Nature. Think of fear as the body’s onboard security system: when it detects a threat – say, a snarling, hungry tiger – it instantly sends the body into a state of high alert, and before we even comprehend what’s going on, we’ve already leapt to the safety of a fortified Range Rover. In this context, fear is our best friend; it makes all of the major decisions for us, keeps the personage as freed from tiger claws as possible, and then dissipates once the threat has subsided. …
“What makes a person capable of keeping cool and doing their duty in terrifying situations like [these]? …
“Fortunately – and not a moment too soon – a flood of cuttingedge research from psychologists, neuroscientists, and scholars from all disciplines is now coming together to show us what fear and stress really are, how they work in our brains, and why so much of what we thought we knew about dealing with them was dead wrong. Picking a painstaking trail through the labyrinth of the brain, a neuroscientist from the bayou traces our mind’s fear center to two tiny clusters of neurons, uncovering the subconscious roots of fear. Using a simple thought experiment, a Harvard psychologist discerns why our efforts to control our minds backfire, and why a directive like ‘just relax’ can actually make you more anxious. Employing one minor verbal suggestion, a group of Stanford researchers find they can make young test takers’ scores plummet in a spiral of worry – or hoist them right back up. Across the nation, intrepid scientists are discovering why athletes choke under pressure, how the human mind transforms in an emergency, why unflappable experts make good decisions under stress, and how fear can warp our ability to think.”

Author: Taylor Clark
Title: Nerve

Publisher: Little, Brown
Date: Copyright 2011 by Taylor Clark
Pages: 10-12, 15

Visualization, The Power of the Mind, and Metaphor

“Your brain has a difficult time distinguishing between what you see with your eyes and what you visualize in your mind.  In fact, MRI scans of people’s brains taken while they are watching the sun set are virtually indistinguishable from scans taken when the same people visualize a sunset in their mind.  The same brain regions are active in both scenarios.”-Travis Bradberry & Jean greaves, Emotional Intelligence 2.0

I have pointed out in the past the power of the placebo (see Hippocrates Shadow by Newman), and here again, it is clear that we do not tap into the power of our minds to transform our lives.  The use of visualizations has been shown to be very powerful during prayer (see Seeing Is Believing by Greg Boyd), and the use of metaphor and other visualization exercises can be a powerful way to change one’s perspective.

Is Your Brain A “Cognitive Miser”?

In today’s encore excerpt – the human brain is a “cognitive miser”- it can employ several approaches to solving a given problem, but almost always chooses the one that requires the least computational power:

“We tend to be cognitive misers. When approaching a problem, we can choose from any of several cognitive mechanisms. Some mechanisms have great computational power, letting us solve many problems with great accuracy, but they are slow, require much concentration and can interfere with other cognitive tasks. Others are comparatively low in computational power, but they are fast, require little concentration and do not interfere with other ongoing cognition. Humans are cognitive misers because our basic tendency is to default to the processing mechanisms that require less computational effort, even if they are less accurate. Are you a cognitive miser? Consider the following problem, taken from the work of Hector Levesque, a computer scientist at the University of Toronto. Try to answer it yourself before reading the solution.

Problem: Jack is looking at Anne, but Anne is looking at George. Jack is married, but George is not. Is a married person looking at an unmarried person?

A) Yes
B) No
C) Cannot be determined

“More than 80 percent of people choose C. But the correct answer is A. Here is how to think it through logically: Anne is the only person whose marital status is unknown. You need to consider both possibilities, either married or unmarried, to determine whether you have enough information to draw a conclusion. If Anne is married, the answer is A: she would be the married person who is looking at an unmarried person (George). If Anne is not married, the answer is still A: in this case, Jack is the married person, and he is looking at Anne, the unmarried person. This thought process is called fully disjunctive reasoning – reasoning that considers all possibilities. The fact that the problem does not reveal whether Anne is or is not married suggests to people that they do not have enough information, and they make the easiest inference (C) without thinking through all the possibilities. Most people can carry out fully disjunctive reasoning when they are explicitly told that it is necessary (as when there is no option like ‘cannot be determined’ available). But most do not automatically do so, and the tendency to do so is only weakly correlated with intelligence.

“Here is another test of cognitive miserliness, as described by Nobel Prize-winning psychologist Daniel Kahneman and his colleague Shane Frederick.

“A bat and a ball cost $1.10 in total. The bat costs $1.00 more than the ball. How much does the ball cost?

“Many people give the first response that comes to mind – 10 cents. But if they thought a little harder, they would realize that this cannot be right: the bat would then have to cost $1.10, for a total of $1.20. IQ is no guarantee against this error. Kahneman and Frederick found that large numbers of highly select university students at the Massachusetts Institute of Technology, Princeton and Harvard were cognitive misers, just like the rest of us, when given this and similar problems.”

Author: Keith E. Stanovich
Title: “Rational and Irrational Thought: The Thinking That IQ Tests Miss”
Publisher: Scientific American
Date: November/December 2009
Pages: 35-36

Practice, Practice, Practice Creates Experts

In today’s excerpt – practice. Rather than being the result of genetics or inherent genius, truly outstanding skill in any domain is rarely achieved with less than ten thousand hours of practice over ten years’ time

“For those on their way to greatness [in intellectual or physical endeavors],
several themes regarding practice consistently come to light:

1. Practice changes your body. Researchers have recorded a constellation of physical changes (occurring in direct response to practice) in the muscles, nerves, hearts, lungs, and brains of those showing profound increases in skill level in any domain.
2. Skills are specific. Individuals becoming great at one particular skill do not serendipitously become great at other skills. Chess champions can remember hundreds of intricate chess positions in sequence but can have a perfectly ordinary memory for everything else. Physical and intellectual changes are ultraspecific responses to particular skill requirements.
3. The brain drives the brawn. Even among athletes, changes in the brain are arguably the most profound, with a vast increase in precise task knowledge, a shift from conscious analysis to intuitive thinking (saving time and energy), and elaborate self-monitoring mechanisms that allow for constant adjustments in real time.
4. Practice style is crucial. Ordinary practice, where your current skill level is simply being reinforced, is not enough to get better. It takes a special kind of practice to force your mind and body into the kind of change necessary to improve.
5. Short-term intensity cannot replace long-term commitment. Many crucial changes take place over long periods of time. Physiologically, it’s impossible to become great overnight.

“Across the board, these last two variables – practice style and practice
time – emerged as universal and critical. From Scrabble players to dart players to soccer players to violin players, it was observed that the uppermost achievers not only spent significantly more time in solitary study and drills,
but also exhibited a consistent (and persistent) style of preparation that K. Anders Ericsson came to call ‘deliberate practice.’ First introduced in a 1993 Psychological Review article, the notion of deliberate practice went far beyond
the simple idea of hard work. It conveyed a method of continual skill improvement. ‘Deliberate practice is a very special form of activity that differs
from mere experience and mindless drill,’ explains Ericsson. ‘Unlike playful
engagement with peers, deliberate practice is not inherently enjoyable. It …
does not involve a mere execution or repetition of already attained skills but
repeated attempts to reach beyond one’s current level which is associated with
frequent failures.’ …

“In other words, it is practice that doesn’t take no for an answer; practice that perseveres; the type of practice where the individual keeps raising the
bar of what he or she considers success. …

“[Take] Eleanor Maguire’s 1999 brain scans of London cabbies, which revealed greatly enlarged representation in the brain region that controls spatial awareness. The same holds for any specific task being honed; the relevant
brain regions adapt accordingly. …

“[This type of practice] requires a constant self-critique, a pathological restlessness, a passion to aim consistently just beyond one’s capability so that daily disappointment and failure is actually desired, and a never-ending resolve to dust oneself off and try again and again and again. …

“The physiology of this process also requires extraordinary amounts of
elapsed time – not just hours and hours of deliberate practice each day,
Ericsson found, but also thousands of hours over the course of many years. Interestingly, a number of separate studies have turned up the same common
number, concluding that truly outstanding skill in any domain is rarely achieved in less than ten thousand hours of practice over ten years’ time (which comes to an average of three hours per day). From sublime pianists to unusually profound physicists, researchers have been very hard-pressed to find any examples of truly extraordinary performers in any field who reached the top of their game before that ten-thousand-hour mark.”

Author: David Shenk
Title: The Genius in All of Us
Publisher: Doubleday
Date: Copyright 2010 by David Shenk
Pages: 53-57

One Simple Question Can Change The World

A brief article by Dr. George Spaeth challenges all of us to ask and act on one simple question.  The question: What are you doing to make the world better?

Part of Dr. Spaeth’s  routine is to ask his elderly patients: What are you doing with your time now? It was disconcerting to him that the vast majority answered: “Nothing.”

This generated his follow up question to 30 of his elderly patients: What are you doing to make the world better?  2 of 30 took up the challenge and began to do something to make the world better.  A great change from their prior answer: “Nothing.”

Dr. Spaeth lists many websites that we can go to help change the world; here are a few of those sites:

American Red Cross (www.redcross.org)

Habitat for Humanity (www.habitat.org)

Mentor (www.mentoring.org)

Volunteers in Medicine (www.vimi.org)

Variety is Good for our Brains

Interesting information about study habits–overall theme: variety is good for our brains and our bodies.

In today’s excerpt – researchers have identified better ways for students to study, yet they often contradict received wisdom and have been ignored by the education system:

” ‘We have known these principles [for improved study] for some time, and it’s intriguing that schools don’t pick them up, or that people don’t learn them by trial and error,’ said Robert A. Bjork, a psychologist at the University of California, Los Angeles. ‘Instead, we walk around with all sorts of unexamined beliefs about what works that are mistaken.’

“Take the notion that children have specific learning styles, that some are ‘visual learners’ and others are auditory; some are “left-brain” students, others “right-brain.” In a recent review of the relevant research, published in the journal Psychological Science in the Public Interest, a team of psychologists found almost zero support for such ideas. …

“Psychologists have discovered that some of the most hallowed advice on study habits is flat wrong. For instance, many study skills courses insist that students find a specific place, a study room or a quiet corner of the library, to take their work. The research finds just the opposite. In one classic 1978 experiment, psychologists found that college students who studied a list of 40 vocabulary words in two different rooms – one windowless and cluttered, the other modern, with a view on a courtyard – did far better on a test than students who studied the words twice, in the same room. Later studies have confirmed the finding, for a variety of topics. …

“Varying the type of material studied in a single sitting – alternating, for example, among vocabulary, reading and speaking in a new language – seems to leave a deeper impression on the brain than does concentrating on just one skill at a time. Musicians have known this for years, and their practice sessions often include a mix of scales, musical pieces and rhythmic work. Many athletes, too, routinely mix their workouts with strength, speed and skill drills. …

“In a study recently posted online by the journal Applied Cognitive Psychology, Doug Rohrer and Kelli Taylor of the University of South Florida taught a group of fourth graders four equations, each to calculate a different dimension of a prism. Half of the children learned by studying repeated examples of one equation, say, calculating the number of prism faces when given the number of sides at the base, then moving on to the next type of calculation, studying repeated examples of that. The other half studied mixed problem sets, which included examples of all four types of calculations grouped together. Both groups solved sample problems along the way, as they studied. A day later, the researchers gave all of the students a test on the material, presenting new problems of the same type. The children who had studied mixed sets did twice as well as the others, outscoring them 77 percent to 38 percent. The researchers have found the same in experiments involving adults and younger children.

“This finding undermines the common assumption that intensive immersion is the best way to really master a particular genre, or type of creative work, said Nate Kornell, a psychologist at Williams College and the lead author of the study. ‘What seems to be happening in this case is that the brain is picking up deeper patterns when seeing assortments of paintings; it’s picking up what’s similar and what’s different about them,’ often subconsciously.

“Cognitive scientists do not deny that honest-to-goodness cramming can lead to a better grade on a given exam. But hurriedly jam-packing a brain is akin to speed-packing a cheap suitcase, as most students quickly learn – it holds its new load for a while, then most everything falls out. …  [In contrast] an hour of study tonight, an hour on the weekend, another session a week from now – so-called spacing – improves later recall without requiring students to put in more overall study effort or pay more attention, dozens of studies have found.”

Author: Benedict Carey
Title: “Forget What You Know About Good Study Habits”
Publisher: The New York Times
Date: September 6, 2010

Healthcare and Treating the Common Cold with Antibiotics

I guess we all have to be hopeful that the government can do something productive now that the government has passed the healthcare bill. I came across an article that reviews the prescribing practices of 13 European countries that all have socialized medicine/universal coverage. One of the arguments is that reform will reduce cost and improve care. Unfortunately this is NOT true in many ways. This article points out that large % of doctors in these universal coverage countries continue to prescribe antibiotics to people with colds/virus, and their choice of antibiotic likely driven by reducing cost is amoxicillin which, if you were actually going to treat a bacteria infection, would probably not be the right choice–but it is cheap.

VARIATION IN ANTIBIOTIC PRESCRIBING AND ITS IMPACT ON RECOVERY IN PATIENTS WITH ACUTE COUGH IN PRIMARY CARE: PROSPECTIVE STUDY IN 13 COUNTRIES

Butler, C.C., et al, Br Med J 338(7710):b2242, June 27, 2009

METHODS: The multinational “Genomics to Combat Resistance Against Antibiotics in Community-Acquired Lower Respiratory Tract Infections in Europe” (GRACE) study, coordinated in Great Britain, examined the relationship between prescription of antibiotics and outcomes in 3,402 adults presenting to one of 387 general practitioners in 14 European primary care research networks with acute or worsened cough and a presentation consistent with a lower respiratory infection.

RESULTS: Complete case report forms were available for 3,296 patients (97%), and symptom diary information was available for 2,560 patients (75%). Antibiotics were prescribed for about half of the patients overall (53%), but there was marked variability between the participating networks in rates of antibiotic prescribing (21%-88%). After controlling for baseline symptom scores and clinical presentation, odds ratios for being prescribed an antibiotic ranged between 0.18 and 11.2. There was, similarly, substantial variation in the classes of antibiotic prescribed. Median intervals to a patient’s report of feeling well and to resolution of all symptoms were 11 days and 15 days, respectively. Although there was a statistical relationship between initial antibiotic treatment and the speed of symptom resolution, symptom trajectories in the various networks converged after about one week, and the use of antibiotics accounted for only one-tenth of a percentage point difference in symptom severity scores.

CONCLUSIONS: These results demonstrate tremendous variability in the use of antibiotics for adults presenting to primary care with cough and an apparent lower respiratory infection, as well as a clinically insignificant effect of antibiotic treatment on resolution of symptoms. 22 references (ButlerCC@cardiff.ac.uk – no reprints)