Under Pressure: The Search for a Stress Vaccine

Robert Sapolsky was my faculty advisor for my biology major in college.  He is a phenomenal teacher and lecturer.  He told all his classes not to be doctors, but to consider being a bench researcher because if you are able to create a vaccine, you will immediately cure more people than any doctor could help in their lifetime.  He is a world famous specialist on stress hormones.  This is an article about his research.  An article that reminds us that stress is a source of much of our physical, emotional, and mental hardships.

http://www.wired.com/magazine/2010/07/ff_stress_cure/all/1

Cancer Victim Advice: Keep your appointments & don’t put your life on hold

My high school reunion is coming up, and the funds from the reunion will go toward Hand in Hand: Suzanne R. Leider Memorial Assistance Fund, which was founded in 2003 in her name.  I knew Suzie; she was a classmate of mine.  She had some powerful things to say to cancer victims:

“It was Leider’s dream to be able to provide financial assistance to those seeking second opinions with their sarcoma.
On her website, before she died, Leider wrote: “In closing, I would like to share two simple messages that can profoundly impact the life of a cancer patient. First, for those who have a diagnosis of cancer, maintain your follow-up appointments and tests. Until there is a cure, I believe that early detection is essential in the fight against cancer. Secondly, never succumb to the belief that your life is on hold because you have cancer or that cancer define who you are.”
“Strive to live, experience and thrive in the midst of cancer!” Leider added.”

The Power of the Holy Spirit

This is a powerful and incredible story of a missionaries faith and trust in God, and the power of the Holy Spirit to intervene:

Ready Yourselves

By dorsey
I write this in no way to boast about myself or to receive any praise. My intent is to share of God’s great and awesome grace, mercy, and power, and to give Him all the glory. It amazes me how He chooses to love, protect and dwell with and in us even though we are so imperfect and fall way short of his glory. As his child, I desire to get closer to him and I try to consistently read his word and talk with him throughout the day. I seek his wisdom, understanding, discernment and sound judgment each day, because without it I would make even more mistakes than I do already. We all, as believers, know that there is a battle between our natural nature and our spiritual nature. There is a constant struggle to choose the way of our flesh or the way of God. We must be aware of this war and consciously fight it by filling our minds with his truth. If we commit ourselves on a daily basis, as if practicing a sport or a particular skill, our response will become automatic. We will be filled and driven by the spirit, reacting in the spiritual nature. We will be ready in all circumstances. Of course there will be times when we make the wrong moves, but if we remain abiding in him, he will take over during critical moments without hesitation.

June 10, 2010 was the first day of our First Southern Baptist of Scottsdale youth teams mission trip. After working hard all day we spent the evening playing games on the patio. After relaxing enough I went upstairs to go to bed. Shortly after dozing off I was awakened by Julie, unusually anxious and concerned. She explained that there were men on the patio with guns. Not really sure what was going on, I jumped to my feet, fumbled with the phones that Julie put in my hands, and walked across the house to the top of the stairs. Bewildered, I looked down and saw a masked man at the bottom. Without fear, I boldly and confidently descended the stairs toward him. He backed away and retreated out of the house. When I exited after him I was met by another masked man pointing a shotgun at my chest. I noticed the group, sitting in a circle, heads down, some crying, others stunned. I was forced to sit. One man went through the house collecting valuables while the other held us hostage at gunpoint. The potential for this to get worse was too great and this had to be stopped now. I immediately confronted the masked gunman and rebuked him with authority in the name of Jesus. After a few minutes he responded, “I didn’t know you were Christians.” The power of the name of Jesus was breaking him. He was intimidated by the spirit of God. Sensing this, without fear, I stood up and got in his face, pressing him even harder with Gods truth. With the shotgun at my chest we conversed for some time about Jesus, forgiveness, salvation and the power of God to change lives. He backed down, both physically and spiritually. His heart was softened, open, and remorseful. It was clear that these two men had walked into something that they didn’t expect. They came to instill fear. They thought that they were in control. However, that wasn’t the case. They must have thought “this isn’t how this is supposed to go”. It was clear that God was in control, and I was not afraid, and they knew it. They were the fearful ones. One man was fearing me and calling for me to be shot and killed, the other was fearing God and asking for forgiveness. One ran away. The other stayed to be prayed for, shook my hand and walked off, no doubt, in deep thought.

It is difficult to put into words the awe, the wonder, the amazement, the gratitude, the elation and the faith that followed such a monumental display of Gods presence. God knew exactly what I needed and he gave it to me. He took over and directed every move. There could not have been a more perfect ending. The name of the lord is our strong tower, our deliverer, our defender. He is always there. Jesus you are so good to us!

“Where does my help come from? My help comes from the Lord, the maker of Heaven and earth.” Psalm 121:1-2

Filed in: Founders’ Blog • Wednesday, June 23rd, 2010

Steve Wynn Interview

Short interview with Steve Wynn, Hotelier and Real Estate (For those of you who don’t know who he is, he built the Mirage, Bellagio, Wynn Resort, and Encore, as well as casinos in Macau). If you listen to this interview (short & to the point) and nothing else today, you will be better informed than your neighbor about the state of the union.

http://www.infowars.com/steve-wynn-takes-on-washington/

A friend sent me this message and link. Remember that I am not political by nature, but Steve Wynn very succinctly paints that picture of the future of U.S. healthcare and the state of our union.

Ronald Reagan Library

I was raised in a home of democrats who thought Ronald Reagan was a “B actor” and an “idiot”.  It was a great adventure and learning experience visiting the Ronald Reagan Library.  The audio tour was done by Ronald Reagan himself (his voice).  It was very interesting.  The library is on top of a hill side over looking Simi Valley.  It is a beautiful ranch style library/building.  A few observations:

  • Like most of us Reagan’s views were formed by his family of origin.  His mom and dad routinely donated their time and resources to those in need, and Reagan worked 7 days a week, 12 hours per day at his first job as a teenager.  He was influenced by his mom’s belief in God, God has a plan for us that we must trust in even if life gets hard, hard work is key to success, and help others because we are all in this together
  • Reagan’s distrust of big government seemed to stem from his fear and hatred of tyranny and communism (the ultimate form of big government).  Juxtaposed to this distrust was Reagan’s firm belief that government was necessary.  During the air traffic control strike, he told the air traffic controllers that as government employees their jobs were essential to the safety and security of the U.S. and therefore if they did not return to work in 48 hours they would be fired.
  • Reaganomics (my understanding) was less taxes (Reagan was a firm believer in taxes but taxes to pay for services at the community level)…and by less taxes it stimulated companies and individuals to create more jobs, more wealth etc….
  • You can tell a lot about someone when they are under stress, and when Reagan was shot (very seriously), he was calm and humorous.  He told the surgeon, “I hope you are a republican.”  The surgeon replied, “Mr. President today we are all republicans.” (a GREAT read is the JAMA article about his injuries and their treatment)
  • I am always a fan of anyone who has a deep and abiding relationship with his wife, and he clearly had that.  He adored his wife, Nancy.
  • Speech after speech he made it clear that he wanted peace but he believed that peace could only be accomplished by a strong military–not to be used but to prevent war.  He turned out to be right and was successful in helping to eliminate communism.
  • Reagan while being interviewed by Jimmy Stuart, no less, about his experiences on Air Force One before he was president.  He tells the story of when he flew in Air Force One to do some diplomacy for a president before him.  It was during the oil embargo and they were running low on fuel and needed to land in a country that said they wouldn’t refuel a U.S. plane.  His advisors at the time told him that this country would refuel their plane if they wouldn’t fly the U.S. flag when they landed.  Reagan said, “We will find somewhere else to refuel.”  The country reconsidered and allowed them to refuel and Reagan flew the U.S. flag when they landed.
  • When Reagan cut federal taxes as president, the federal government collected 40% MORE money from tax payers! It seems counterintuitive, but it turns out that if you lower taxes, people hire more people and those people all pay taxes; therefore lowering taxes/less taxes=MORE not less money for the government. Who knew?

bloated

Working In The Fishbowl by Dr. Jeanmonod

Working in the Fishbowl

Rebecca Jeanmonod, MD

[Ann Emerg Med. 2010;55:125-126.]

“I have a confession to make.”

This is my favorite part of the history. It’s also the part I understand the least. It typically occurs after I’ve asked questions I wouldn’t ask my mother. After I’ve inquired about the medical history, perused her potential illicit drug use, plumbed the depths of the sexual history, examined all the parts the patient wouldn’t show strangers on the beach or even a spouse in the bedroom. This is the part where I find out the secret nugget of information in whose context everything that has happened up to this point needs to be placed. This is where it will all fall into place and make sense. It’s the moment when I believe the patient knows I want to help and is showing some trust. I don’t understand it because the confession so often seems less intimate, less personal, less critical than everything else I’ve said, heard, and done in the room. But it’s my favorite part, because it has a sense of sanctity to it, a mark of the physician-patient covenant. It doesn’t happen every time, but I like it when it does.

I sit back down on the lid of a trashcan, so she knows I’m not in a rush. I’m superficially familiar with the studies about sitting when you’re talking to patients and I’m a fan of both sitting and evidence-based medicine, although I’m not sure if any studies address where you sit. I avoid the biohazard bin as a sign of respect for what might be in there (I am also a fan of signs of respect), but the trashcan is the perfect height. It also has a big lid, so I feel less unstable on it than on a stool, which is really only good for pelvics and procedures.

“Tell me what’s on your mind.”

By way of background, this woman does not see doctors. Period. She hasn’t seen a doctor since the birth of her last child 30 years ago. I am aware that I feel a little honored that she has chosen to see me, because I know this isn’t easy for her, and she wouldn’t be here if she didn’t think she needed to be. As a corollary to this, she is not insured and has no money. She is about the age of my mother, and I wonder if maybe she’s thinking all the things my mother thinks of my appearance. I try to sit up straighter and arrange myself more ladylike on my trashcan. I cover my dozen earrings with my hair.

She is here for a rash. It’s on her left buttock and has been spreading for a couple of days. She’s starting to feel unwell, with chills and fatigue. It looks to me like cellulitis, and she doesn’t seem ill enough to warrant admission. This makes her happy. I was about to write her some prescriptions, but she has stopped me from leaving, and now I am perched waiting for her confession.

“I take fish antibiotics.”

Fish antibiotics. I turn this over in my mind, trying to look at it from all angles. Is this actually a psychiatry patient? Does she think she’s a fish? Is she saying she can only take fish antibiotics? Maybe asking me to prescribe fish antibiotics? Do you need a prescription from a fish doctor to get fish antibiotics? Is she familiar with the common metaphor that the ED is a fishbowl? Is she making fun of me and my job? Is this the kind of day I’m going to have? Is my next patient going to take reptile antibiotics? Will he think he’s a dinosaur? Suddenly, my rapport with my patient teeters vertiginously on the edge of the chasm of my judging her.

“I’m sorry. What do you mean?” I can hear my tone has changed, and hope she doesn’t hear it.

“I’ve been taking fish antibiotics. You know, from a pet store. I thought you should know, because I’ve been taking fish amoxicillin for 2 days. I’ve done it for years, but this time, I’m not getting better.”

Suddenly, I understand. Aquarium drugs. The loophole of the United States prescription antibiotic system. I remember treating my own home aquarium with an antifungal tablet, and how many choices there were for antimicrobials, no prescription necessary. So she’s been on amoxicillin of some formulation or other, intended for a goldfish. I am no longer irritated or judgmental. This woman is resourceful. She has no insurance. She has no doctor. She has needed drugs over the course of 30 years and has researched what she thought she needed and treated herself to good effect up until now. She has never been to the ED before. She likely would have made a better choice for herself if she had had more information on community-acquired MRSA, and then she wouldn’t have presented for care this time, either. I wish patients didn’t do this, and I wish it wasn’t an option for them, but in the same situation, it’s something I can see myself doing. In some ways, it is what I do for myself. I decide what I think I need and prescribe it.

“Um, ok. Thanks for telling me. That’s really helpful information to have. Do you mind if I ask you how you dose it?”

“I take one tablet. I figure I’m about the size of a 10-gallon tank.”

I quickly do the math. 80 pounds. Not even close.

I write up a prescription for doxycycline and some generic discharge instructions. I add in, “It would be a good idea for you to see a primary care doctor, as this is safer than you trying to figure out what infection you have and buying antibiotics intended for an aquarium. If you do buy antibiotics for an aquarium, remember you are the size of a 20-gallon tank.” I hope this will help her make a more informed decision next time.

Chess With God by Dr. Veysman

This is a GREAT glimpse into the world of an ER doctor:

Chess With God

Boris D. Veysman, MD

[Ann Emerg Med. 2010;55:123-124.]

Give me a bad position, I will defend it. Openings, endgames, complicated positions, dull draws, I love them and I will do my very best.—Hein Donner, Chess player, 1950

Not only does God play dice, but… he sometimes throws them where they cannot be seen.—Stephen Hawking

Amidst a busy shift when patients pile in, seasoned nurses start to grumble, and my blood sugar and bladder volume are most discordant, I overhear a fourth-year medical student share wisdom with a third-year newbie. “ER’s got a good schedule if you like doing overpaid triage.” I smile, enjoying the involuntary adrenaline boost from sublimated anger, before refocusing on the labs of the 80-year-old woman with digoxin toxicity and acute renal failure, presenting with runs of unstable tachycardia, prolonged QT interval, hyperkalemia, hypocalcemia, and a filthy cough suggesting preseptic pneumonia.

The next 20 seconds is a synaptic typhoon. Could elevated lactate mean not sepsis but mesenteric ischemia? A benign exam would not rule it out, and she is too sick to complain of abdominal pain. Tachycardia and hypoxia suggest pulmonary embolism (PE), given her edematous legs and recently stopped Coumadin when she had a GI bleed. This also increases the risk of mesenteric clot. Yet the contrast timing is different for CT angiograms of chest and abdomen, and I will have to choose which to optimize. Both studies are perilous because of the dye load, given acute renal failure, but failure to make either diagnosis would be fatal in a patient this sick. Meanwhile, empiric anticoagulation risks another massive GI bleed. Dialysis and transfusion may be necessary damage control to be considered concurrently with the diagnostic studies. Furthermore, calcium gluconate is contraindicated in digoxin toxicity because of mostly hypothetic cardiac tetany but would probably help with the blood pressure. Calcium would also treat hyperkalemia and hypocalcemia (strangely equal at 6.5), which both contribute to cardiac toxicity. If the heart gives out, it’s my fault either way, and I find that liberating. Digibind for the hyperkalemic digoxin toxicity, but that will worsen the heart failure. Definitely fluids for hypotension and sepsis but absolutely no fluids because of pulmonary edema and renal failure.

“Dr. V, she’s 80/50,” the nurse reports. Time’s up. Make a move….

We may choose emergency medicine for different reasons, but we fall in love all over again when after a few years of practice we begin to understand its magic. For me, it’s the intensity of thought when time is short and stakes are high in a battle against the worthiest of opponents. There are many hard cases that challenge the depth of our ability and ingenuity. We believe that God plays fair and you often get a shot at winning, regardless of how dismal the malady. A broad differential and rapid and often imperfect diagnostics are often the only way to find in time what’s lethal and irreversible. And before the diagnostics are back, preemptive strikes of empiric therapy based on calculated risks and hunches may earn you a guerrilla victory.

There are no simple cases. Not at this level. There are simple doctors unwilling to try harder to optimize efficiency, cost, and outcomes, to do it with less radiation exposure, fewer side effects, and higher real and perceived quality. Every ankle and ear doesn’t need radiographs and antibiotics, but some do, and most need thoughtful pain management and anticipatory guidance, with the entire encounter limited to only a few seconds by more pressing cases. Every patient, sick or well, is a chance to be our best, to recognize when our best is not enough, and to get help before it’s too late. If it were easy, I wouldn’t want to do it.

When consultants who see the patient the next day whine about “shotgun workups,” “excessively broad antibiotics,” and “inconsistent management,” emergency physicians laugh nostalgically and think, “that was a good save.” However lacking in elegance the evaluation may appear to the hammer who sees the world as a nail, he should have spoken when he was somehow unavailable at 2 am on a Saturday. We are emergency specialists and we step up to the board, for anyone, at any time, and with a unique skill set.

We know that you don’t always get second chances playing against God. Specialists wishing to “see the patient in the morning,” surgeons who interrupt with “what did the CT scan show?” and primaries requesting to “wait for the blood cultures before treating” are occasionally right, but more often they fail to feel our sense of urgency and appear not invested in the battle. Seasoned ER docs are not desperate for approval, camaraderie, or admiration; often we can even write a rain check on respect. When squaring off against our adversary 30 times a shift, self-respect is earned and goes a long way toward self-esteem. But we deserve alliance, for others to be on our side in caring for the patient. This means trusting our instincts. This means respect for our expertise in ambiguity and patients who don’t read the textbook.

The metal doors burst open and the paramedics roll in a man who looks grayer than the sheet. “All we know is he’s got a kidney pancreas transplant with a pacemaker and he’s been depressed lately. We found him unresponsive next to some pills. Good vital signs in the truck but now I can’t feel the pulse.” The third-year med student stares blankly at the paramedic, while the fourth-year looks close to passing out. The nurses run to the gurney to transfer the lifeless body onto the stretcher, begin working on access, connecting leads. I stand up slowly and take a deep breath. The board is set; the next move is mine.

Welcome back, old friend. You open well. Let’s play….

Chess With God

Boris D. Veysman, MDemail address

Article Outline

Copyright

[Ann Emerg Med. 2010;55:123-124.]

Give me a bad position, I will defend it. Openings, endgames, complicated positions, dull draws, I love them and I will do my very best.

—Hein Donner, Chess player, 1950

Not only does God play dice, but… he sometimes throws them where they cannot be seen.

—Stephen Hawking

Amidst a busy shift when patients pile in, seasoned nurses start to grumble, and my blood sugar and bladder volume are most discordant, I overhear a fourth-year medical student share wisdom with a third-year newbie. “ER’s got a good schedule if you like doing overpaid triage.” I smile, enjoying the involuntary adrenaline boost from sublimated anger, before refocusing on the labs of the 80-year-old woman with digoxin toxicity and acute renal failure, presenting with runs of unstable tachycardia, prolonged QT interval, hyperkalemia, hypocalcemia, and a filthy cough suggesting preseptic pneumonia.

The next 20 seconds is a synaptic typhoon. Could elevated lactate mean not sepsis but mesenteric ischemia? A benign exam would not rule it out, and she is too sick to complain of abdominal pain. Tachycardia and hypoxia suggest pulmonary embolism (PE), given her edematous legs and recently stopped Coumadin when she had a GI bleed. This also increases the risk of mesenteric clot. Yet the contrast timing is different for CT angiograms of chest and abdomen, and I will have to choose which to optimize. Both studies are perilous because of the dye load, given acute renal failure, but failure to make either diagnosis would be fatal in a patient this sick. Meanwhile, empiric anticoagulation risks another massive GI bleed. Dialysis and transfusion may be necessary damage control to be considered concurrently with the diagnostic studies. Furthermore, calcium gluconate is contraindicated in digoxin toxicity because of mostly hypothetic cardiac tetany but would probably help with the blood pressure. Calcium would also treat hyperkalemia and hypocalcemia (strangely equal at 6.5), which both contribute to cardiac toxicity. If the heart gives out, it’s my fault either way, and I find that liberating. Digibind for the hyperkalemic digoxin toxicity, but that will worsen the heart failure. Definitely fluids for hypotension and sepsis but absolutely no fluids because of pulmonary edema and renal failure.

“Dr. V, she’s 80/50,” the nurse reports. Time’s up. Make a move….

We may choose emergency medicine for different reasons, but we fall in love all over again when after a few years of practice we begin to understand its magic. For me, it’s the intensity of thought when time is short and stakes are high in a battle against the worthiest of opponents. There are many hard cases that challenge the depth of our ability and ingenuity. We believe that God plays fair and you often get a shot at winning, regardless of how dismal the malady. A broad differential and rapid and often imperfect diagnostics are often the only way to find in time what’s lethal and irreversible. And before the diagnostics are back, preemptive strikes of empiric therapy based on calculated risks and hunches may earn you a guerrilla victory.

There are no simple cases. Not at this level. There are simple doctors unwilling to try harder to optimize efficiency, cost, and outcomes, to do it with less radiation exposure, fewer side effects, and higher real and perceived quality. Every ankle and ear doesn’t need radiographs and antibiotics, but some do, and most need thoughtful pain management and anticipatory guidance, with the entire encounter limited to only a few seconds by more pressing cases. Every patient, sick or well, is a chance to be our best, to recognize when our best is not enough, and to get help before it’s too late. If it were easy, I wouldn’t want to do it.

When consultants who see the patient the next day whine about “shotgun workups,” “excessively broad antibiotics,” and “inconsistent management,” emergency physicians laugh nostalgically and think, “that was a good save.” However lacking in elegance the evaluation may appear to the hammer who sees the world as a nail, he should have spoken when he was somehow unavailable at 2 am on a Saturday. We are emergency specialists and we step up to the board, for anyone, at any time, and with a unique skill set.

We know that you don’t always get second chances playing against God. Specialists wishing to “see the patient in the morning,” surgeons who interrupt with “what did the CT scan show?” and primaries requesting to “wait for the blood cultures before treating” are occasionally right, but more often they fail to feel our sense of urgency and appear not invested in the battle. Seasoned ER docs are not desperate for approval, camaraderie, or admiration; often we can even write a rain check on respect. When squaring off against our adversary 30 times a shift, self-respect is earned and goes a long way toward self-esteem. But we deserve alliance, for others to be on our side in caring for the patient. This means trusting our instincts. This means respect for our expertise in ambiguity and patients who don’t read the textbook.

The metal doors burst open and the paramedics roll in a man who looks grayer than the sheet. “All we know is he’s got a kidney pancreas transplant with a pacemaker and he’s been depressed lately. We found him unresponsive next to some pills. Good vital signs in the truck but now I can’t feel the pulse.” The third-year med student stares blankly at the paramedic, while the fourth-year looks close to passing out. The nurses run to the gurney to transfer the lifeless body onto the stretcher, begin working on access, connecting leads. I stand up slowly and take a deep breath. The board is set; the next move is mine.

Welcome back, old friend. You open well. Let’s play….

Haitian Earthquake Survivors Praise God

A friend and partner of mine just shared this video he took when he was caring for Haitian’s in an orphanage converted to a hospital. The Haitian’s spontaneously errupted into praise songs to God.

Also here is a link to a powerful letter from a surgeon who just returned as part of Samaritan’s Purse…

Haitian Earthquake Survivors from Jim Keany on Vimeo.

911 Interview: May we NEVER forget

This is a POWERFUL 17 minute interview with Rebecca who lived through 911.  I hope that this will add to the memoirs so that we will NEVER forget this horrific day in history.  It is important to remember the hero’s.

We talked after the interview and she mentioned a few more powerful experiences:

  • equipment-they would try and retrieve fire equipment, and she was not sure why they wanted all this stuff.  It turned out that they would get skin for DNA testing off of the equipment to help identify the location of the firemen that were missing/killed.
  • smell-even today she has a hard time with the smell.  she couldn’t describe the smell but it has been so etched into her heart and mind that just asking her about it brought deep emotions.
  • crowds-she remembered that months later as she would drive up to work at ground zero there were people lined up on the streets cheering for all the volunteers.  she would comment to her friends; please go home and go one with your lives.

Included below are VERY graphic and moving photos of that fateful day. Help us all NEVER to forget the ability of all of us to do horrible things to each other,  help us to bend a knee and love one another and may we never forget the hero’s of that day.

2 books on the topic:

102 Minutes

Last Man Standing

How can we improve the Emergency Room Experience

This is a VERY informative interview by a patient who came into an emergency room with chest pain.  We as care givers have a lot to learn.

  • TELL our patients what we are doing; what are the tests we are doing for?
  • UPDATE our patients periodically with results
  • SEND them home with what we think they might have wrong and what we think they don’t have wrong
  • DON’T take so long to discharge our patients….WAITING time is always stressful and agrevating to our patients
  • LISTEN to our patients carefully and make sure that they can’t LISTEN in to our casual conversations

Dave K interview Part #1

Please enjoy listening to Dave tell his AMAZING faith journey.  This first of three parts points out the OC lifestyle as seen by a Jersey boy (and the world).  A helpful reminder that we live in an incredibly materialistic place.  Dave has become an incredible man of faith through his journey.  Here are a few words from Dave:

“I was thinking about how much my present day situation fits with today’s lesson of “are you enough?”  If you think about it, if I paid attention to the world around me, the OC lifestyle would definitely tell me I wasn’t nearly enough.  I…have no assets other than a 2001 Nissan Sentra and live pretty much paycheck to paycheck (mainly due to restitution).  But, because I follow God and not the world, I have a genuine smile on face and countless blessings.  It is amazing how little you really need.  If we look back only about 50 years, how big were our parents’ and grandparents’ homes?  How many baths did they have?  Life was smaller and better but Satan is out there convincing many that bigger is better and what they have isn’t good enough.  People take their eyes off of God and look at what others have…”

Please share with us your thoughts.

House of Speed Training for our kids

A Christian brother of mine that lives in my neighborhood has started a new adventure.  He was my youngest son’s AYSO soccer coach so I know that he is truly AMAZING with kids.  I hope and pray that his new adventure continues to grow and prosper.  Here is an email about what House of Speed is all about and the layout of each training session.  Questions? Call Denny!  Denny Spruce at 949.706.7035-office or 949.500.0015-cell or denny.spruce@houseofspeed.com

Here is the flow of each session:

  • Character Discussion- This includes scripture, references, and/or discussions about what it is and how it looks.
  • Dynamic Range of Motion (DROM)- These exercises not only get the kids warmed up safely, they also train the muscles to get into the proper position for optimal speed, agility, and explosiveness. 
  • Skip Drills- These exercises emphasize getting the right body parts in the right positions and applying force to through those positions.  They need the muscle memory to make this happen with each step and without thinking.
  • Work-out Drills- These routines are used to train and develop specific muscles and movements.  This may include ladder drills to core strengthening to resistance training.
  • Play- Just what it sounds like, but they getting to use what they learn.
  • Prayer- Closing prayer

We videotaped the group running during the first session and we will video new members each week.  In the next week or so we will video everyone again.  We will then show them elite athletes, their first run, and their second run and give feedback.

Also in the next week or so we will start to time them in certain drills and runs.  These times will be posted on the My Speed section of the House of Speed website which you will have access to.  They will be able to chart their progress and be able to compare themselves to other HOS athletes of the same age, gender, etc.  They will also be able to see the national HOS records.  They are pretty impressive. 

Here is a complete summary that should field any other questions:  House of Speed

Enjoy this brief interview with Denny, and as always please leave your comments!


Why Go to Men’s Group? What is in it for me?

Join me in listening to an interview with Gene who gives a GREAT example and IMPORTANT reasons to join us at Men on the Path this coming Wednesday morning at 6:45am-8:00am.  

  • WHEN: Wednesday’s from 6:45am-8:00am
  • WHAT: We are going to be looking at the TOP 10 things men need to know
  • WHERE: North Park Community Center 

Note: it is best to enter the housing complex off of Portolla because then when you go through the gate the club house where we are meeting is straight ahead of you. When you enter at the Portola gate tell Jim, the guard there, that you are attending the Pathways meeting.
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