Tag Archives: marriage

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Parenting Top 10

The latest edition of Mind magazine from Scientific American had an article about parenting. Including a top 10 list of key factors in parenting that predict a strong parent-child bond and children’s happiness, health, and success. Some are obvious, but others may not be.

The one that I continue to see that many parents can’t believe and don’t follow is that a strong parental relationship is KEY to happy and successful kids. A kid centered family is NOT healthy. We must date our spouse. The love that you show your spouse in some studies has been shown to be MORE important at times than the love you show your kids. The love you show your spouse is also a key model for your kids to see relationship love, respect, and support so they will hopefully have a successful marriage…

1. Love and affection. You support and accept the child, are physi-
cally affectionate, and spend quality one-on-one time together.
2. Stress management. You take steps to reduce stress for yourself
and your child, practice relaxation techniques and promote posi-
tive interpretations of events.
3. Relationship skills. You maintain a healthy relationship with your
spouse and model effective relationship skills with other people.
4. Autonomy and independence. You treat your child with respect and
encourage him or her to become self-sufficient and self-reliant.
5. Education and learning. You promote and model learning and
provide educational opportunities for your child.
6. Life skills. You provide for your child, have a steady income and
plan for the future.
7. Behavior management. You make extensive use of positive reinforcement and punish only when other methods of managing behavior have failed.
8. Health. You model a healthy lifestyle and good habits, such as regular exercise and proper nutrition, for your child.
9. Religion. You support spiritual or religious development and participate in spiritual or religious activities.
10. Safety. You take precautions to protect your child and maintain awareness of the child’s activities and friends. —excerpt from Mind magazine

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Intimate, Eternal Marriage

I just heard of yet another divorce at work that unraveled by infidelity.  Marriage is tough, but the studies support that if you are in trouble, the worst thing to do is divorce.  Those couples who divorce are individually statistically doomed for loneliness, depression, anxiety, etc.  The marriages on the rocks that decide to make a run at staying together often do, and these married couples when asked 5 years down the line if they are happy usually say yes.  And they are very happy that they stuck it out.

What does an intimate, eternal, beautiful marriage look like?  How is it done?

A friend of mine’s wife wrote him a special praise message on her breast cancer blog, and it is a beautiful example of love for a lifetime and beyond.

“This entry is dedicated to my wonderful husband… In the words of my mom this past week ” Te ganaste la loteria con este hombre!” translation– ” You have won the lottery with this man” Not only did he sleep in the hospital with me both nights, waking up every hr and a half when the nurses came in to check on me, he came up with my medication schedule ( which I still don’t understand) , makes sure I’m taking them as directed, brought a little picnic table in our master bedroom so we can still eat as a family since I was bedridden for several days, he wakes the kids and gets them breakfast and ready for school everyday, drives them to school, missed his mens bible study because our daughter wanted to walk to school on “Walk to school day”, works from home because I asked him to, answers the phone for me, still works his insane hrs, helps get the kids ready for bed, took our daughter to the drs for a strange bump behind her ear, only to find out she had a fever, has been taking care of our daughter and her medication schedule for the last 3 1/2 days because I can’t risk getting whatever she has, slept in her room to get her whatever she needed throughout 2 nights and coached our son’s 3 flag football games today! Oh, and he had to bathe me twice because I couldn’t lift my arms! The guy is exhausted! I gave him 2 Tylenol pm’s, sent him to sleep alone in the office and pray he gets a full night’s sleep! He has been my knight in shining armor and I love him to death! God has blessed me with this amazing man!”

YES!

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Love and Respect

Love and Respect

There is a GREAT marriage and relationship book titled: Love and
Respect. The premise of this book is simply: “…each individual
among you also is to love his own wife even as himself, and the wife
must see to it that she respects her husband.”-Ephesians 5:33

It is very interesting that the author of this letter, Paul, doesn’t
ask the wife to ‘love’ the husband. Men, in general, feel loved by
being respected. We all want to be loved. We all want to hear the
words: ‘I love you.’ But men in particular need to hear that they are
valued. Most men would prefer to hear the words: ‘You are my hero.’
Strange as this may seem, I have seen this truth played out in my own
life and in the lives of the vast majority of men.

It is important for ALL of us to feel valued, to be respected. It is
important to treat each other and our patients with R.E.S.P.E.C.T.

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The Secret of Happy Couples

New research points out that happy couples do a few things well:

  • They spend a lot of time focusing on positive moments
  • They spend a lot of time focusing on keeping passion alive
  • They spend a lot of time focusing on keeping a positive attitude

These are ancient principles.  The research points out that it is not about the negative or bad times, and it is not even about how we deal with those negative or bad times.  It is ALL about looking at the good, being grateful, counting blessings, quality time, communication, and celebrating life’s positives every chance we get.

“Numerous studies show that intimate relationships, such as marriages, are the single most important source of life satisfaction. Although most couples enter these relationships with the best of intentions, many break up or stay together but languish. Yet some do stay happily married and thrive. What is their secret?

“A few clues emerge from the latest research in the nascent field of positive psychology. Founded in 1998 by psychologist Martin E. P. Seligman of the University of Pennsylvania, this discipline includes research into positive emotions, human strengths and what is meaningful in life. In the past few years positive psychology researchers have discovered that thriving couples accentuate the positive in life more than those who stay together unhappily or split do. They not only cope well during hardship but also celebrate the happy moments and work to build more bright points into their lives.

“It turns out that how couples handle good news may matter even more to their relationship than their ability to support each other under difficult circumstances. Happy pairs also individually experience a higher ratio of upbeat emotions to negative ones than people in unsuccessful liasions do. Certain tactics can boost this ratio and thus help to strengthen connections with others. Another ingredient for relationship success: cultivating passion. Learning to become devoted to your significant other in a healthy way can lead to a more satisfying union.

“Until recently, studies largely centered on how romantic partners respond to each other’s misfortunes and on how couples manage negative emotions such as jealousy and anger – an approach in line with psychology’s traditional focus on alleviating deficits. One key to successful bonds, the studies indicated, is believing that your partner will be there for you when things go wrong. Then, in 2004, psychologist Shelly L. Gable, currently at the University of California, Santa Barbara, and her colleagues found that romantic couples share positive events with each other surprisingly often, leading the scientists to surmise that a partner’s behavior also matters when things are going well.

“In a study published in 2006 Gable and her coworkers videotaped dating men and women in the laboratory while the subjects took turns discussing a positive and negative event. After each conversation, members of each pair rated how ‘responded to’ – how understood, validated and cared for – they felt by their partner. Meanwhile observers rated the responses on how active-constructive (engaged and supportive ) they were – as indicated by intense listening, positive comments and questions, and the like. Low ratings reflected a more passive, generic response such as ‘That’s nice, honey.’ Separately, the couples evaluated their commitment to and satisfaction with the relationship.

“The researchers found that when a partner proffered a supportive response to cheerful statements, the ‘responded to’ ratings were higher than they were after a sympathetic response to negative news, suggesting that how partners reply to good news may be a stronger determinant of relationship health than their reaction to unfortunate incidents. The reason for this finding, Gable surmises, may be that fixing a problem or dealing with a disappointment – though important for a relationship – may not make a couple feel joy, the currency of a happy pairing.”

Suzann Pileggi, “The Happy Couple,” Scientific American Mind, Jan/Feb 2010, pp. 34-36.

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What if…we have it all wrong? What if there is…

What if….we have it all wrong? What if there is a God that loves and adores YOU? What if there are angels? What if there is a heaven?  What if there is a celebration filled with dancing, rejoicing, singing in heaven?  What if there is a celebration right NOW over YOU?

Sally Beth Roe, a character in Piercing the Darkness by Frank Peretti, becomes a Christian, but Peretti provides us with a glimpse of what is occurring in heaven during the very moment that Sally Roe becomes a Christian.  It is a remarkable moment of angels celebrating and the lamb of God embracing her.  We have NO idea.

“Above, as if another sun had just risen, the darkness opened, and pure, white rays broke through the treetops, flooding Sally Beth Roe with a heavenly light, shining through to her heart, her innermost spirit, obscuring her form with a blinding fire of holiness.  Slowly, without sensation, without sound, she settled forward, her face to the ground, her spirit awash with the presence of God…All around her, like spokes of a wondrous wheel, like beams of light emanating from a sun, angelic blades lay flat upon the ground, their tips turned toward her, their handles extending outward, held in the strong fists of hundreds of noble warriors who knelt in perfect, concentric circles of glory, light, and worship, their heads to the ground, their wings stretching skyward like a flourishing, animated garden of flames.  They were silent, their hearts filled with holy dread…As in countless times past, in countless places, with marvelous, inscrutable wonder, the Lamb of God stood among them, the Word of God, and more:  the final Word, the end of all discussion and challenge, the Creator and the Truth that holds all creation together–most wondrous of all, and most inscrutable of all, the Savior, a title the angels would always behold and marvel about, but which only mankind could know and understand.  He had come to be the Savior of this woman.  He knew her by name; and speaking her name, He touched her.  And her sins were gone…”-pg 321, Piercing the Darkness by Peretti

Edwin Abbot in his book Flatland shares with us, through parable, mathematics, and physics, the very real possibility of dimensions and realities so very close to us, but we remain unaware of them.  What if string theory is true?  What if there are dimensions just beyond our reach?  What if God and the heavenly realm is all around us, surrounding us, embracing us?

What would it be like to get a glimpse into heaven uninhibited, over joyed, overwhelmed in celebration?  Here is a brief video of a wedding that brought laughter and joy to my heart as I imagined….dancing and rejoicing in heaven over US!

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To Quell or not to Quell your Emotions?

In reply to the post on emotions, we got a posted comment asking: How to quell your emotions?  Here are some thoughts….

To quell or not to quell?

To Quell:  YES! Join the crowd of men with distant non-emotive fathers from a family of origin of quellers.  This is me.  I am a queller.  I have been well trained in the art.  I even get a small whiff of emotion and I run for cover.  The problem: Quelling leads to men (and women) who don’t know what to do with their emotions.  We try to stuff them down deep, hide them, pretend they don’t exist, cover them with logic and hard work, but they are there in a very powerful way.  We hide them only to realize that they direct so many of our actions.  Even worse, the queller is prone to incredible outbursts of emotions often acting shocked, “Where did those come from?!”  Under extreme stress emotions boil over into rage and angry explosions.

The queller has been trained in the art of disconnect.  We are the superhero’s that are calm powerhouses of intellect and logic within our families of origin that are unraveling by alcohol and dysfunction.  Robotic, we move through life seemingly unphased.  Our war cry (sorry whisper):  “I don’t need people! I don’t need emotional connection!”

When in reality that is what life is ALL about: Connectedness, relationship.  Only when I was dropped to my knees by catastrophic circumstances in my own life was I finally forced to lean on my wife and others.  And it was extremely painful for me to reach out to others.

Not to Quell:

“…listening to your emotions ushers you into reality and reality is where you meet God”-Peter Scazzero, Emotionally Healthy Spirituality

This is the way of true life:  Knowing and embracing the reality of our emotions.  The key is to be aware of what I am feeling, being aware of my emotions because otherwise we let our emotions fester and smolder and control us.

How do we listen to our emotions?  How do we embrace and welcome our emotions as the window to reality?

We need to learn to get into a rhythm with our emotions.  A few ‘tricks’ can be used.  The first is called ‘tagging’.  Recognize when anger, frustration, and other emotions are starting to boil and ‘tag’ then to discuss and retrieve them at a later time.  Develop a pattern or rhythm of checking in with your spouse or close friend to discuss these ‘tagged’ emotions.  The other ‘trick’ is to recognize your emotions before they overtake you.  Recognize the situations and times when you can start to feel your emotions bubbling over and intervene at that moment.  Recognize and analyze why the situation is giving you that emotional response.  In time, this approach will allow you to acknowledge your emotions and address them in healthier ways rather than waiting until they sneak up and explode on you and those around you.

Finally, what can I do when my emotions (anger, frustration, etc) start to boil over?  Here is the challenge as Teresa Avila said, “…learn to sit in the weeds (of your emotions)…”  What is God trying to say to me through this emotion?  Why am I feeling this emotion in this situation?  What is the emotion saying about me?  Emotions are simply a guide.  Take a ‘time out’ to listen to God’s whisper, and remember that He is ALWAYS whispering to YOU that He loves and adores and DELIGHTS in YOU!

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Life Principle #2: Give Honest, Sincere Appreciation

I have been struck by the power of affirmation and appreciation.  I have also been struck by the destructive power of criticism.

Recently I tried to encourage someone to always find the good, always look for the opportunity to compliment and appreciate, and never complain or criticize.  Their response was, “But if you only knew that person, if you only knew how difficult they can be, and how much criticism they deserve.”

This response misses the point completely!  It was only when I dropped the contempt and criticisms did I start to see the gifts in the other person.  It is only when you look for the appreciation will the critical spirit in YOU fade away.

It is NOT about the other person; it is about YOU.  It is about healing YOUR image of yourself, the world around you, and others.

Our marriages and relationships would truly be transformed if we followed Carnegie’s first 2 principles always leading with this one.

“I consider my ability to arouse enthusiasm among my people…the greatest asset I possess, and the way to develop the best that is in a person is by appreciation and encouragement.  There is nothing else that so kills the ambitions of a person as criticisms from superiors.  I never criticize anyone.  I believe in giving a person incentive to work.  So I am anxious to praise but loathe to find fault.  If I like anything, I am hearty in my approbation and lavish in my praise… in my wide association in life, meeting with many and great people in various parts of the world… I have yet to find a person, however great or exalted his station, who did not do better work and put forth greater effort under a spirit of approval than he would ever do under a spirit of criticism.”-Charles Schwab

“Every man I meet is my superior in some way.  In that, I learned from him.”-Emerson

How to Win Friends and Influence People by Carnegie:

  • “That is what Schwab did.  What do average people do?  The exact opposite.  If they don’t like to think, they ball out their  subordinates; if they do like it, they say nothing.  As the old couplet says: “once I did bad and that I heard ever/twice I did good, but that I heard never.”-pg 38
  • “I once succumbed to the Fad of fasting and went for six days and nights without eating… I was less hungry at the end of the sixth day than I was at the end of the second.  Yet I know, as you know, people who think they had committed a crime if they let their families or employees go for six days without food; but they will let them go for six days,  six weeks, and sometimes 60 years without giving them the hearty appreciation that they crave almost as much as they crave food.”-pg 40
  • ” When Alfred Lunt, one of the great actors of his time, played the leading role in Reunion in Vienna, he said, “there is nothing I need so much as nourishment for my self-esteem.”  We nurish the bodies of our children and friends and employees but how seldom do we nurish their self-esteem?  We provide them with roast beef and potatoes to build energy, but we neglect to give them kind words of appreciation that would sing in their memories for years like the music of the morning stars.”-pg 40 one
  • “When we are not engaged in thinking about some definite problem, we usually spend about 95% of our time thinking about ourselves.  Now [just imagine], if we [ could] stop thinking about ourselves for awhile and begin to think of the other person’s good points…”-pg 41
  • “Try leaving a friendly trail of little sparks of gratitude on your daily trips.  You’ll be surprised how they will set small flames of friendship that will be rose beacons on your next visit.”-pg 42
  • “Pamela Dunham of  a New Fairfield, Connecticut, had among her responsibilities on her job the supervision of a janitor who was doing a very poor job.  The other employees would jeer at him and litter the hallways to show him what a bad job he is doing.  It was so bad, productive time was being lost in the shop.  Without success, Pam tried various ways to motivate this person.  She noticed that occasionally he did a particularly good piece of work.  She made a point to praise him for it in front of the other people.  Each day the job he did all around got better, and pretty soon he started doing all his work efficiently.  Now he does an excellent job and other people give them appreciation and recognition.  Honest appreciation got results where criticism and ridicule failed.”-pg 42
  • “Hurting people not only does not change them, it is never called for.  There is an old saying that I’ve cut out and pasted on my mirror where I cannot help but see it every day: ‘I shall pass this way but once; any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now.  Let me not deferring or neglect it, for I shall not pass this way again.'”-pg 42
  • “Let’s cease thinking of our accomplishments, our wants.  Let’s try to figure out the other person’s good points.”-pg 43
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MLL: Married Life Live, Personality Traits, October 23, 2009

For those who could not attend.  We had a guest speaker, Lana Bateman, who taught us about our personality traits and how to apply them to our marriages.  She has written several books that go into more detail about these traits.

She discussed in detail 4 basic personality types: Sanguine, Choleric, Phlegmatic, Melancholy.  This discussion was VERY interesting and helpful in understanding our spouses.  Obviously we are all a mixture of all 4, but most of us are a higher/predominant part of 1 or 2 of the types.  I also found a fun free personality types test.

Please share your learnings by leaving a comment below, and you can also listen to her lecture.

Finally, if you attended MLL, please fill out this survey to provide us feedback to continue to make MLL the best it can be:

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The Top 3 Things That Women Struggle With

My wife returned the other day from a Beth Moore Bible study group. They listened as Beth Moore told them of her interview results.  Beth had interviewed 400 women and asked them what are the top things that they struggled with in their lives.

As told by my wife, they were:

#1. submission.  Now when I said, “REALLY?!” My wife clarified that women struggle with not having control over their lives and having to give up control over certain things at work, parenting kids, and in marriage.  So I said, “They struggle with the same thing that men do: PRIDE.”  We ALL struggle with the fact that we LOVE control but really have very little of it, and we all LOVE ourselves and think mostly of ourselves.  Call it a struggle with submission to authority, submission to others or lack of control, but it boils down to pride.  We want to be large and in charge.

#2. balance.  This again could or should be on the men’s list as well.  We all struggle with balance.  Finding the time for what is truly important (which often is at the bottom of our to do lists): Wife, Kids, & Relationships.  Relationships are HARD work to maintain and to do right.  It is often times much easier to just go to work or tune out checking email etc. than to do the work necessary to have a deep, abiding relationship with your wife and kids.  Not to mention the struggle that most men have trying to develop truly meaningful relationships with other men.

#3. hormones.  This one my wife and I had a GREAT laugh about, but the really sad truth is that men are clueless with their OWN hormones! Yes we have hormones too.  They produce anger, jealousy, frustration, lust, etc.  I have been told that the ‘window to reality is through our emotions’.  We would be much better friends, husbands, etc. if we would embrace our emotions and learn to process them better rather than trying to stuff them down and then using a pop off valve to unleash the pressure–which often looks very ugly.  AND, of course, being more in tune with our wives emotions and hormones.

An interview of 32 Southern California women in my wife’s group came up with a different list but equally important for us to consider change :

#1. High Expectations: Denmark is the happiest place on earth. When researchers went to find out why, they found that it was because they had low expectations.  Our wealth and materialism has driven us to covet and always believe that the “grass is always greener” when we should be focused on watering our own lawns and counting our many blessings

#2. Beauty/body image:  Again interesting and sad.  Our obsession with the perfect figures has driven women mad trying to augment everything.

#3. Hormones

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Sex & Intimacy Class

My bride and I are teaching the pre-married class at Mariners again on the topic that we have been teaching on for years: Sex & Intimacy in Marriage.

All couples are welcome to join us.  It is very interactive and a fun topic to talk about.

When: 9:30am-11:30am, Saturday, October 31, 2009

Where: Live Development Building, Room 205, Mariners Church in Irvine

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I am not enough!

I am NOT enough! My eyes have FINALLY been open to this reality.  Most of us have this ‘wound’ but we just don’t know it.  I have written a brief summary of my learnings to help us all to learn from our past so that we may grow spiritually and emotionally in the future:

“Drew, can you be 1st base coach?” How hard could that be? The player’s are only 5 years old so all I had to do was point them in the direction of 2nd base, say, “great job!”, and my job was done. Or was it? My dad came up to me afterwards and said, “You know that you could have coached them more.” How many times has your mom or dad told you that you could have done a better job at something? Well at 35 years of age, my dad’s comment went on deaf ears until I mentioned it in passing to my wife. She thought his comment was significant, and comments such as those can have a lasting impact especially when you are young.  When she said this, I shared with her those times when I was young that my dad would critique one of my school projects, and he would insist that I throw it out and start all over.

More recently, I followed my father-in-law’s advice and bought a new barbeque from the exact same store and arranged the details of the delivery just as he instructed me. I proudly mentioned to him that I had left just the right amount of money on top of the old bbq so the delivery man would willingly take it away when he delivered the new bbq. When I showed off my new bbq to my father-in-law, I couldn’t get the propane tank hooked up to the bbq because my new bbq had a different attachment than my old one. My father-in-law said, “Oh, I always have the delivery man make sure and hook up the propane tank to the bbq before they leave to make sure that it works.” Finally, I recently had the pleasure of trying to pass a kidney stone. Not wanting to miss any work, I arranged to have it extracted during my vacation time. In passing, I mentioned to my retired father-in-law that I had only missed 1 day of work in 11 years. He said, “I missed 1 day of work in 30 years.” Have there been times in your life when your mom and dad have ‘zinged’ you (probably not even knowing that they had)?

Our dad’s (sometimes our mom’s) tell us over and over again as we are growing up—You are NOT enough! In so many subtle and not so subtle ways. This is the wound that so many men (and women) carry with them. It creates a fiercely critical spirit, a chip on our shoulders, and abrasive arguments when anyone tries to give us “constructive criticism”. We become our dad. It was only recently that a friend pointed this “I am not enough” wound out to me.  It was life changing to begin to process what it meant, how often I responded to my wife and others because of it, and how to learn and grow from it.

There are many practical ways that knowing about this wound has transformed my life.  In the past when I would write an article, I would immediately ask my wife to proof read the article for me.  When she would quickly use the red marker to slash and destroy what I thought was an almost perfect article, I would respond in a fury.  Now I see that I was only responding to my childhood experiences of not being enough.  My wife now knowing my wound has taken it upon herself to help heal my wound.  When I ask for her to proof read anything that I have written, she will affirm me, put it aside for at least 24 hours, and then she will slash away with her red marker.  It is amazing how quickly I become unattached to my work, and then can handle her critiques and edits much better.

My wife and I have an amazing marriage, but we have our share of arguments.  To my surprise, most of our arguments revolve around my “not enough” wound.  We argue because I feel that she has told me that “I am not enough”.  It can be simply because she told me that I loaded the dishwasher the wrong or that I should drive around the block again so my oldest son will be late to a birthday party because he does better when he is not the only kid there.  Yes, believe it or not this can set me off because I feel she is critiquing my driving and my favorite mantra that being early is one of life’s valuable secrets.

Two things have occurred since my “wound” was discovered.  Our arguments still occur, but they are much shorter and often end in laughter.  A less obvious by-product of my discovery stems from my wife’s repeated comment, “Ok already, I got it.  You are not enough.  When will it stop being about that!”  The wound is now so obvious and so prevelant that we both can laugh about it.  I have been healed enough through the process to laugh and with my wife’s encouragement to even tell myself, ‘Get over it!’

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Married Life Live!

Welcome Back! We are starting up MLL again.

The format for MLL is fun, informal, and interactive. We will eat together, and talk about how we can have better intimacy and great marriages.

Friday, October 23 from 6-9pm (Dinner and childcare provided)
6-7pm Family Dinner
7-9pm Marriage Seminar

TOPIC: “A Healthy Marriage”
Guest Speaker: Lana Bateman, Chaplin to Women of Faith & President of Phlippians Ministry

Location: Hicks Canyon Elementary School, New Multipurpose Room (3817 Viewpark, Irvine, CA 92602)

Sign-up or for more information please let us know. You can email us at uberlumen@uberlumen.com or call 949-400-5216

View Hicks Canyon Elementary School in a larger map

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Contempt is the key to a BAD Marriage

I was reminded of some powerful marriage tips and principles from one of John Gottman’s great marriage books when Gottman’s research was brought up in Blink by Malcolm Gladwell.

Gladwell points out that Gottman has done detailed, objective research to find traits that can sink any marriage.  The primary trait that will ruin a marriage? CONTEMPT.

“Four Horsemen: defensiveness, stonewalling, criticism, and contempt. Even within the Four Horsemen, in fact, there is one emotion that he considers the most important of all: contempt. If Gottman observes one or both partners in a marriage showing contempt toward the other, he considers it the single most important sign that the marriage is in trouble.
“It’s trying to put that person on a lower plane than you. It’s hierarchical.” Gottman has found, in fact, that the presence of contempt in a marriage can even predict such things as how many colds a husband or a wife gets; in other words, having someone you love express contempt toward you is so stressful that it begins to affect the functioning of your immune system. “Contempt is closely related to disgust, and what disgust and contempt are about is completely rejecting and excluding someone from the community.”
“The big gender difference with negative emotions is that women are more critical, and men are more likely to stonewall. We find that women start talking about a problem, the men get irritated and turn away, and the women get more critical, and it becomes a circle. But there isn’t any gender difference when it comes to contempt. Not at all.” Contempt is special. If you can measure contempt, then all of a sudden you don’t need to know every detail of the couple’s relationship.”–excerpt from Gladwell’s book
My marriage was in trouble, and I didn’t even know it.  I specialized in contempt.  It has been a slow process, and my wife remembers when I was filled with contempt, but we both look back amazed at how contempt has been eliminated from our marriage for many years now.  How?
  • HUMILITY through serving her, putting her ahead of yourself, learning to love her the way that she needs to be loved
  • BROKENNESS–being willing to acknowledge your own faults and inadequacies helps to break the contempt cycle
  • CONFESSION–share with her your brokenness, be volunerable with her, allow her to see the real you–flaws and all.
  • working at making our marriage better
  • being WILLING to change and serve your spouse
  • dating other men–deep, meaningful relationships with a few men has helped me to be a better husband (and person)
  • spending time in the appreciation room (see Love Dare book for details)–leaning and training myself to look at and appreciate her for all her beauty and for who she is–being grateful for her.
  • walking with Christ–prayer, Bible study, learning more and more about His love, humility, service, sacrifice

There is more to follow….

Marriage is an adventure and a journey not a destination, and just like when you said I do to her and to Christ, it is just the beginning–the relationship (sanctification) is the adventure.

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The ZERO Club: open, honest, transparency

I continue to ‘preach’ the importance of transparency/honesty in our relationships to our wives.  This is NOT easy.  when I finally shared my last ‘skeleton in my closet’ with my wife, it was a very long stressful discussion, but it transformed our marriage.  Over the years, very few men (and women) have taken our advise to open up the closets of our past to our spouse (and to your closet friends) (note: it is not necessary and can be harmful and too painful to share all specific details of the ‘skeletons’ in the closets of our past-keep it general.)

Yesterday I got an email from a friend who shared that he opened his final ‘skeleton’ with his wife and it was incredible for him and his relationship with his wife.

It is my hope that more and more of us can experience the freedom, forgiveness, and intimacy that open, honest, transparency provides.  

Let me know if you need any guidance/help in becoming a member of the “ZERO club”

Here is what he shared with me:

“The ZERO club…

zero closets…
zero secrets…
zero instances of lost self-control…
zero self gratification…
zero prolonged non-appropriate fantasies…
side effects:
Honor for spouse/partner
diminish/remove impure motivations
remove impure thoughts
remove guilt, shame
heighten intimacy with spouse
increased trust/openness with spouse
more effective witness for Christ
heightened spiritual awareness
victory over Satan/realization that God is in control
improved relationships/outlook towards opposite sex
Here’s to obedience!  GLORY!”
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Sex, Marriage, Intimacy and Screwtape Letters: chapters 18-19

Key Scriptures:
Genesis 2:25, Ephesians 5:25, 1 John 4:18
Key Teaching points:
Sex is a spiritual discipline
Brokenness
Confession
Cross
Key Quote:
“Submit to my wife’s version of intimacy.”
Key Quotes from The Love Dare:
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The Love Dare (Alex Kendrick)
– Highlight Loc. 42-46 | Added on Sunday, May 24, 2009, 07:03 AM

The Love Dare journey is not a process of trying to change your spouse to be the person you want them to be. You’ve no doubt already discovered that efforts to change your husband or wife have ended in failure and frustration. Rather, this is a journey of exploring and demonstrating genuine love, even when your desire is dry and your motives are low. The truth is, love is a decision and not just a feeling. It is selfless, sacrificial, and transformational. And when love is truly demonstrated as it was intended, your relationship is more likely to change for the better.
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The Love Dare (Alex Kendrick)
– Highlight Loc. 930-35 | Added on Sunday, May 24, 2009, 07:10 AM

Yet this great blessing is also the site of its greatest danger. Someone who knows us this intimately can either love us at depths we never imagined, or can wound us in ways we may never fully recover from. It’s both the fire and the fear of marriage. Which of these are you experiencing the most in your home right now? Are the secrets your spouse knows about you reasons for shame, or reasons for drawing you closer? If your spouse were to answer this same question, would they say you make them feel safe, or scared? If home is not considered a place of safety, you will both be tempted to seek it somewhere else.
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The Love Dare (Alex Kendrick)
– Highlight Loc. 938-47 | Added on Sunday, May 24, 2009, 07:12 AM

The Bible says, “There is no fear in love; but perfect love casts out fear” (1 John 4:18). The atmosphere in your marriage should be one of freedom. Like Adam and Eve in the garden, your closeness should only intensify your intimacy. Being “naked” and “not ashamed” (Genesis 2:25) should exist in the same sentence, right in your marriage?physically and emotionally. Admittedly, this is tender territory. Marriage has unloaded another person’s baggage into your life, and yours into theirs. Both of you have reason to feel embarrassed that this much has been revealed about you to another living soul. But this is your opportunity to wrap all this private information about them in the protective embrace of your love, and promise to be the one who can best help him or her deal with it. Some of these secrets may need correcting. Therefore, you can be an agent of healing and repair?not by lecturing, not by criticizing, but by listening in love and offering support. Some of these secrets just need to be accepted. They are part of this person’s make-up and history. And though these issues may not be very pleasant to deal with, they will always require a gentle touch.
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The Love Dare (Alex Kendrick)
– Highlight Loc. 953-55 | Added on Sunday, May 24, 2009, 07:13 AM

(Psalm 139:2?4). And yet God, who knows secrets about us that we even hide from ourselves, loves us at a depth we cannot begin to fathom. How much more should we?as imperfect people?reach out to our spouse in grace and understanding, accepting them for who they are and assuring them that their secrets are safe with us?
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The Love Dare (Alex Kendrick)
– Highlight Loc. 1689-90 | Added on Sunday, May 24, 2009, 07:15 AM

Even its boundaries and restrictions are God’s ways of keeping our sexual experiences at a level far beyond any of those advertised on television or in the movies.
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The Love Dare (Alex Kendrick)
– Highlight Loc. 1699-1701 | Added on Sunday, May 24, 2009, 07:16 AM

This same oneness is a hallmark of every marriage. In the act of romance, we join our hearts to each other in an expression of love that no other form of communication can match. That’s why “the marriage bed is to be undefiled” (Hebrews 13:4). We are not to share this same experience with anyone else.
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Journal Time:
What would you want your wife to know about you and sex and intimacy?
What are some ways that you can show your wife that you love her?
Is your marriage both physically and emotionally in line with Genesis 2:25 image of marriage? why or why not?  How can you make it that way?
Group Time:
Is marriage only good when you are ‘in love’?  Can we fall ‘in’ and ‘out’ of love? explain.
“…persuading the humans that a curious, and usually shortlived, experience which they call ‘being in love’ is the only respectable ground for marriage…”
How can we keep the ‘excitement permanent’?
“…that marriage can, and ought to, render this excitement permanent; and that a marriage which does not do so is no longer binding…”
Is marriage about happiness or holiness? explain.
“…Now comes the joke. The Enemy described a married couple as ‘one flesh’. He did not say ‘a happily married couple’ or ‘a couple who married because they were in love’, but you can make the humans ignore that….humans can be made to infer the false belief that the blend of affection, fear, and desire which they call ‘being in love’ is the only thing that makes marriage either happy or holy…”  (see 1 John 4:18)